Wellness & Research Blog: Sleep

Insomnia

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

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Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

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