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Not all supplements are created equally, and for the average person standing in the vitamin aisle, the labels don’t make that clear. Many common...
Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...
In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...
When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...
At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...
A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...
Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...
According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...
Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...
According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...
Most people recognize that heavy alcohol consumption comes with a number or health risks; however, one common health condition that isn't normally associated with...
Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle...
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