Wellness & Research Blog: Superfoods

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Supplements vs Food: Why Whole-Food-Based Products Matter

Not all supplements are created equally, and for the average person standing in the vitamin aisle, the labels don’t make that clear. Many common...

Supplements vs Food: Why Whole-Food-Based Products Matter

Not all supplements are created equally, and for the average person standing in the vitamin aisle, the labels don’t make that clear. Many common...

B-glucans-yeast-derived_LR

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

Mealworms-vs-whey_LR

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Onions-fight-cancer

Quercetin and anthocyanin---the flavonoid duo that make onions a ca...

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...

Quercetin and anthocyanin---the flavonoid duo that make onions a ca...

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...

Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also prof...

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Elderberry: The world's favorite immune boosting nutrient also prof...

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Spirulina_LR

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Ashwagandha-with-caps_LR

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

Macular-degeneration

Studies: Consuming alcohol increases macular degeneration risk whil...

Most people recognize that heavy alcohol consumption comes with a number or health risks; however, one common health condition that isn't normally associated with...

Studies: Consuming alcohol increases macular degeneration risk whil...

Most people recognize that heavy alcohol consumption comes with a number or health risks; however, one common health condition that isn't normally associated with...

Can-it-be-prevented_LR

Study finds half of cancer deaths are preventable--one prevention t...

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle...

Study finds half of cancer deaths are preventable--one prevention t...

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle...