Wellness & Research Blog: Uncategorized

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What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely...

What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely...

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The Best Supplements for Energy That Aren’t Caffeine

In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging...

The Best Supplements for Energy That Aren’t Caffeine

In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging...

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Reset Your Gut After Holidays, Antibiotics, or Stress

When Your Gut Feels Off After huge feasts, necessary antibiotics, or periods of intense stress, it's common to feel that your digestive system isn't...

Reset Your Gut After Holidays, Antibiotics, or Stress

When Your Gut Feels Off After huge feasts, necessary antibiotics, or periods of intense stress, it's common to feel that your digestive system isn't...

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Natural Ways to Recharge After Burnout or Illness

After recovering from a sickness or burnout you might be back to your routine, working, running errands, even squeezing in a workout, but still...

Natural Ways to Recharge After Burnout or Illness

After recovering from a sickness or burnout you might be back to your routine, working, running errands, even squeezing in a workout, but still...

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Simple Ways to Reduce Microplastics in Your Life

Plastic has made life convenient, but that convenience comes with a hidden cost. Tiny plastic particles, called microplastics, are showing up in the food...

Simple Ways to Reduce Microplastics in Your Life

Plastic has made life convenient, but that convenience comes with a hidden cost. Tiny plastic particles, called microplastics, are showing up in the food...

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The Best Test Kits for Microplastics and What They Can Reveal

Imagine taking a breath, sipping a glass of water, or enjoying your favorite snack, and unknowingly consuming tiny pieces of plastic at the same...

The Best Test Kits for Microplastics and What They Can Reveal

Imagine taking a breath, sipping a glass of water, or enjoying your favorite snack, and unknowingly consuming tiny pieces of plastic at the same...

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5 Signs You Might Need a Nutritional Supplement (And How to Choose ...

Maintaining good health starts with the basics—eating well, staying active, and getting enough rest. But even with the best intentions, many people still find...

5 Signs You Might Need a Nutritional Supplement (And How to Choose ...

Maintaining good health starts with the basics—eating well, staying active, and getting enough rest. But even with the best intentions, many people still find...

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Debunking Common Myths About Supplements and Nutrition

In today’s world, there’s no shortage of advice when it comes to health and nutrition. From social media influencers to trendy diets, it seems...

Debunking Common Myths About Supplements and Nutrition

In today’s world, there’s no shortage of advice when it comes to health and nutrition. From social media influencers to trendy diets, it seems...

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Do You Really Need Supplements if You Eat Healthy? 

If you’re eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains, you might wonder—do I really need supplements? It’s a...

Do You Really Need Supplements if You Eat Healthy? 

If you’re eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains, you might wonder—do I really need supplements? It’s a...

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How Natural Supplements Can Help with Muscle Recovery

Muscle recovery is just as important as the workout itself. Whether you’re lifting weights, running, or doing high-intensity training, your muscles need time and...

How Natural Supplements Can Help with Muscle Recovery

Muscle recovery is just as important as the workout itself. Whether you’re lifting weights, running, or doing high-intensity training, your muscles need time and...

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What Happens to Your Body When You Get the Right Nutrients

Your body is like a machine, and nutrients are the fuel that keeps it running smoothly. Every cell, tissue, and organ relies on the...

What Happens to Your Body When You Get the Right Nutrients

Your body is like a machine, and nutrients are the fuel that keeps it running smoothly. Every cell, tissue, and organ relies on the...

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Whole Food vs. Synthetic Supplements: What’s the Real Difference?

When it comes to supplements, the options can feel overwhelming. You’ve likely seen bottles labeled with bold claims promising better energy, stronger immunity, or...

Whole Food vs. Synthetic Supplements: What’s the Real Difference?

When it comes to supplements, the options can feel overwhelming. You’ve likely seen bottles labeled with bold claims promising better energy, stronger immunity, or...