Wellness & Research Blog

Optimal Health Insider

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What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely to...
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The Best Supplements for Energy That Aren’t Caffeine

In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging daily...
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Reset Your Gut After Holidays, Antibiotics, or Stress

When Your Gut Feels Off After huge feasts, necessary antibiotics, or periods of intense stress, it's common to feel that your digestive system isn't functioning...
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Natural Ways to Recharge After Burnout or Illness

After recovering from a sickness or burnout you might be back to your routine, working, running errands, even squeezing in a workout, but still not...
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Simple Ways to Reduce Microplastics in Your Life

Plastic has made life convenient, but that convenience comes with a hidden cost. Tiny plastic particles, called microplastics, are showing up in the food we...
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The Best Test Kits for Microplastics and What They Can Reveal

Imagine taking a breath, sipping a glass of water, or enjoying your favorite snack, and unknowingly consuming tiny pieces of plastic at the same time....
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5 Signs You Might Need a Nutritional Supplement (And How to Choose the Right One)

Maintaining good health starts with the basics—eating well, staying active, and getting enough rest. But even with the best intentions, many people still find themselves...
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Debunking Common Myths About Supplements and Nutrition

In today’s world, there’s no shortage of advice when it comes to health and nutrition. From social media influencers to trendy diets, it seems like...
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Do You Really Need Supplements if You Eat Healthy? 

If you’re eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains, you might wonder—do I really need supplements? It’s a fair...
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How Natural Supplements Can Help with Muscle Recovery

Muscle recovery is just as important as the workout itself. Whether you’re lifting weights, running, or doing high-intensity training, your muscles need time and the...
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What Happens to Your Body When You Get the Right Nutrients

Your body is like a machine, and nutrients are the fuel that keeps it running smoothly. Every cell, tissue, and organ relies on the right...
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Whole Food vs. Synthetic Supplements: What’s the Real Difference?

When it comes to supplements, the options can feel overwhelming. You’ve likely seen bottles labeled with bold claims promising better energy, stronger immunity, or improved...
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Are you forgetting zinc? Researchers say it's 'The most insidious' of all nutrient deficiencies

A collaborative effort by researchers from four countries has fingered an inadequate intake of the mineral zinc as one of the "most devastating nutrient deficiencies"...
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Valerian root extract enhances sleep quality and daytime mood, new study affirms

According to a new study conducted by Indian researchers, valerian root supports different aspects of sleep quality---including the time it takes to fall asleep and...
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Chlorella supplementation boosts athletic performance of cyclists, new UK study finds

According to a new study from the United Kingdom, three weeks of supplementation with Chlorella improved the performance of cycling athletes. When compared to the...
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The potent nutritional supplement that emerged from the fake food shortage crisis of the 1950s

If you've ever purchased a "healthy green dink" at a smoothie bar, it probably contained a green superfood powder that the cashier told you was...
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OHS Building Expansion Highlighted by Arizona Commerce Authority

The ACA reccenlty featured us in a news publication! https://www.azcommerce.com/news-events/news/2023/2/optimal-health-systems-expands-supplement-production-operations-in-pima/  "OPTIMAL HEALTH SYSTEMS EXPANDS SUPPLEMENT PRODUCTION OPERATIONS IN PIMA The whole food supplement production facility...
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Athletes perform better when they have a healthy gut microbiome, study finds

Almost every serious athlete follows a supplement regimen to support his or her particular endeavor---be it endurance, speed, muscle gain, flexibility or mental clarity. But...
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