Wellness & Research Blog

Optimal Health Insider

Cardiovascular-system

New study builds on established cardiovascular benefits of Vitamin K2

The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But Vitamin...
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As diabetes rates skyrocket, research shows a major contributing factor is nutrient deficiencies

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more than...
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Why Harvard Now Supports Daily Multivitamins

The tide may be slowly turning on the medical establishment's vilification of nutritional supplements... but don't get too excited just yet. Last month Dr. Howard...
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Vitamins K2 and D: Two nutrients that work synergistically to help reduce coronary artery calcification

In recent years the health benefits of both vitamins K2 and D have received a lot of attention in institutional research and media coverage. Most...
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Four years since lockdowns: Covid research highlights the nutrients you'll need for next emergency

March 2024 marks a milestone of sorts: It's the fourth anniversary of the start of America's unprecedented pandemic lockdowns. The anniversary is a good time...
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A daily multi-vitamin/mineral helps keep the brain healthy as you age, says new meta-analysis

According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss and...
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Vitamin K linked to better lung health in first-of-kind Danish study

Vitamin K is well-known for supporting heart health and bone strength, but the results of a new study from Denmark prove the nutrient is also...
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Second major study in less than a year highlights cognitive benefits of a basic vitamin/mineral supplement

Many consumers have been convinced that taking a multi vitamin/mineral is a waste of money. Unfortunately they're missing out on what could possibly be the...
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Already a nutrient superstar, new study shows Vitamin K provides additional diabetes benefit

In recent years sales of Vitamin K skyrocketed as consumers become more aware of the vitamin's "blood, bone and brain" benefits; however, Canadian researchers have...
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Study projects less chronic conditions and billions of dollars saved with more widespread use of supplements

A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could be...
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Three years of vitamin/mineral supplementation slowed cognitive aging by 60% in new study

Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking a...
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Vitamin K increases energy while reducing oxidative stress, study finds

Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The study...
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Vitamin K may be more important than Vitamin D in COVID battle, says new study

Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands. The...
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Exposure Protection Pak: Over 50 nutrients, all backed by credible research

When it comes to building the immune system quickly and effectively, nothing provides more protection than the Exposure Protection Pak. Every Exposure Protection Pak box...
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Vaccine failures around the world prove the need to optimize your own immune system

Optimal Health Systems SPECIAL REPORT Lockdowns and high vaccination rates have been a colossal failure on Native American reservations. Israel's mandatory vaccination policy has resulted...
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As new COVID variants emerge, research highlights the nutrients you need for protection

As new variants of COVID emerge---and as The Centers for Disease Control admits that vaccinations don't guarantee protection---the importance of maintaining an optimal immune system...
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Vitamin K2 helps prevent Alzheimer's, according to new research

According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits--Vitamin K2---may also be highly beneficial in preventing Alzheimer's disease....
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Statin drug use necessitates Vitamin K2 supplementing, say researchers

In the 1990s and early 2000s health freedom advocates faced an uphill battle getting the medical establishment to accept the value of probiotics. In those...
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