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Essential Magnesium

Essential Magnesium

  • Proven highest absorbed Magnesium in the world
  • Helps maintain optimal muscle and bone health
  • A needed mineral for over 300 cellular processes in your body
  • Helps treat arrhythmia
30 servings per container
Regular price $34.00
Regular price Sale price $34.00
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Recommended Dose: Take 1 capsule 3 times daily
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Dairy Free
Dairy Free No dairy ingredients are in this product. NOTE: Many products in the OHS line contain probiotics and enzymes that help break down dairy helping the body utilize it when consumed.
Gluten Free
Gluten Free This product is free of Gluten which has been shown to cause an allergic reaction with certain individuals. NOTE: Many people take the Optimal Digestion formula to help with gluten digestion through our special enzyme that helps digest it.
GMP Certified GMP certified means that the manufacturer has demonstrated a strong regulatory commitment and compliance to international GMP standards. All of the products from OHS are blended, encapsulated and/or tableted in a GMP facility. OHS also is a FDA registered facility including packaging and shipping.
Non-GMO Non-GMO means a product was produced without genetic engineering and it's ingredients are not derived from GMOs.
Vegetarian-Friendly This means that a product is made or manufactured without the use of animal products.
Whole Food
Whole Food Cultured Media Using nature's fermentation process with organic yeast, pure plant enzymes, stabilized probiotics, and a variety of whole foods, we can now deliver higher potencies of whole food vitamins and minerals.
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A Simple Fix for a Common Problem (Magnesium Deficiency)

Keep Moving

Provides your body with a healthy dose of magnesium to help your muscular system, nervous system, and bones to function properly.

Fill the Gap

Great for getting nutrients that even grown produce cannot provide anymore because our soil is depleted.

Calm Restoration

Promotes increased calmness and better sleep by reducing anxiety and increasing glycine levels.

Keep the Beat

Because magnesium plays a role in muscle health, it is beneficial for heart health and helps it maintain a steady rhythm.

Key Ingredients

What's Inside?

Patented Magnesium
The highest absorbed and utilized magnesium there is


We’re constantly tracking the latest research on nutrition and supplement impact. If you don’t find the answer you are looking for, please contact us! We are happy to help guide you.

Ask Our Support Team
How do you guarantee potency?

We do all of the work, from research and development to production and shipping, in-house. This means we know exactly what goes into every single supplement and powder we sell.

Where is the expiration date on the product?

D.O.M. (Date of Manufacture) is the new way that the FDA has asked all supplement companies to display dates onto our products, instead of expiration dates. All of our products have a general 2-year expiration date from the D.O.M. Although after these 2 years, the product doesn't go bad or cause harm, they simply start to lose potency.‍

Learn More About

Essential Magnesium

Anyone Suffering from Anxiety, Migraines, Chronic Pain, Heart Disease or Even Diabetes Might Be Low in Magnesium
Magnesium is an essential mineral that helps your body function properly, especially your muscular system, bones, and nervous system. Research published in Nutrition Reviews found magnesium deficiencies to be present in approximately 50% of people in the United States. Older adults are more vulnerable to magnesium deficiency. Women are also at higher risk for low magnesium, especially with age.

Symptoms of magnesium deficiency may include:

  • Loss of appetite
  • Nausea
  • Fatigue
  • Tingling and muscle cramps and contractions
  • Abnormal heart rhythms
  • Damage to nerve cells, which can lead to depression

Magnesium is found in large amounts in natural, unprocessed foods. The best sources of magnesium include foods that contain dietary fiber, such as:

  • dark green, leafy vegetables
  • nuts and seeds
  • seaweed
  • beans and lentils
  • whole, unrefined grains
  • fish, especially halibut

The challenge is getting quality food full of quality essential vitamins and minerals. There have been recalls galore on food as of late, even romaine lettuce, making it a huge challenge to gain access to nutritious foods. Even if the food isn’t being recalled, chances are it’s farmed from overworked soil that’s been depleted of nutrients.

Magnesium glycinate has been shown to have a variety of benefits, including:

  • A calming effect on your brain due to the presence of glycine.
  • Help relieve anxiety and promote better sleep.
  • Help keep bones strong by maintaining healthy bone density.
  • Help control blood sugar in people with diabetes and may lower the risk of developing diabetes.
  • Decreases abnormal heart rhythms.

Magnesium is involved in more than 300 different enzyme-related reactions in your body’s cells. Magnesium helps calm your brain and allow you to sleep better because it plays a key role in regulating the body's stress-response system, and hormones that elevate or diminish stress.

Insomnia is a common symptom of magnesium deficiency. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Maintaining healthy magnesium levels often leads to deeper, more sound sleep.

Now, when it comes to bone health, magnesium plays a critical role in bone formation, and in maintaining bone density. It helps the body effectively use calcium, vitamin D, etc to build strong bones. Higher magnesium intake is linked to greater bone density.

Magnesium plays a major role in heart health because it regulates muscle function. Considering your heart beats nonstop, until your time on this world is up, magnesium helps the heart maintain a healthy rhythm. It also helps regulate blood pressure and the production of cholesterol. High dietary magnesium intake is linked to significantly reduced mortality in people who are at high risk for cardiovascular disease.

Finally, magnesium plays a role in regulating blood sugar, and in metabolizing glucose. Low magnesium levels in the body are linked to insulin resistance. Among people with type 2 diabetes, 25-38% are also deficient in magnesium, according to research.

So, one nutrient strongly affecting you from head to toe. That’s why the call it essential.

Dr. Harris’s Essential Magnesium
As many of you are aware, Dr. Marc Harris ND has added his methylation expertise to the supplement world, specifically through Optimal Health Systems, a company I have yet to see match in purity and potency, and producing life-changing results. Dr. Harris’s Essential Magnesium is following suit.

So, if you have any patients struggling with sleep, weak bones, heart problems or even type 2 diabetes, Essential Magnesium might be the missing puzzle piece stopping them from achieving optimal health. It’s a chelated form and methylated, meaning it’s as bioavailable as it gets.

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