Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
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Can Antioxidants Help Protect Against Microplastic Damage?

Microplastics have become a growing health concern as research continues to show just how far these particles travel. They’ve been found in drinking water,...

Can Antioxidants Help Protect Against Microplastic Damage?

Microplastics have become a growing health concern as research continues to show just how far these particles travel. They’ve been found in drinking water,...

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The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature...

The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature...

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Extensive antioxidant benefits of Vitamin E includes male infertili...

There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...

Extensive antioxidant benefits of Vitamin E includes male infertili...

There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...

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Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

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An apple a day may keep the doctor away, but Vitamin D each day kee...

According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying...

An apple a day may keep the doctor away, but Vitamin D each day kee...

According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying...

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New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

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You’re Not Just Tired—You Might Be Nutrient Deficient

We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there...

You’re Not Just Tired—You Might Be Nutrient Deficient

We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there...

Sleep-disruption

Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to...

Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to...

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Why Chronic Stress Starts in the Gut—Not the Mind

When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes...

Why Chronic Stress Starts in the Gut—Not the Mind

When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes...

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What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely...

What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging share more in common than most people realize. Research has shown that as we age, our bodies are more likely...

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The Science Behind Natural Sleep Aids That Actually Work

If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million...

The Science Behind Natural Sleep Aids That Actually Work

If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million...

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The Best Supplements for Energy That Aren’t Caffeine

In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging...

The Best Supplements for Energy That Aren’t Caffeine

In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1