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Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study...
As global aging accelerates, the prevalence of cognitive impairment continues to rise. The rise of cognitive impairment is, in turn, challenging healthcare systems around...
Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused...
In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...
If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...
Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...
During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...
“Detox” is one of the most misused words in health culture. Juice cleanses, fasting plans, and dramatic elimination diets often get labeled as detox...
Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This...
In a new pre-clinical laboratory study, aging brain cells from elderly mice were shown to restore a youthful energy balance within 16 hours following...
Daily stress changes how your whole body functions. From digestion to energy regulation to fat storage, even low-grade tension can shift hormone levels, disrupt...
Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can...
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