Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
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How to Support Healthy Aging Without Expensive Treatments

Aging in a healthy way has less to do with high-end treatments and more to do with how you support your body every day....

How to Support Healthy Aging Without Expensive Treatments

Aging in a healthy way has less to do with high-end treatments and more to do with how you support your body every day....

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How Adaptogens Help You Handle Stress Better

Adaptogens are plants that help the body stay steady under pressure. They don’t force a reaction. Instead, they support your system’s natural ability to...

How Adaptogens Help You Handle Stress Better

Adaptogens are plants that help the body stay steady under pressure. They don’t force a reaction. Instead, they support your system’s natural ability to...

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5 Signs Your Body Is Crying Out for Better Nutrition

Your body is constantly sending messages, but are you listening? From feeling run-down to struggling with skin issues, many everyday symptoms are actually quiet...

5 Signs Your Body Is Crying Out for Better Nutrition

Your body is constantly sending messages, but are you listening? From feeling run-down to struggling with skin issues, many everyday symptoms are actually quiet...

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Why Reducing Microplastics Starts with Small, Everyday Changes

It’s easy to feel overwhelmed when you hear about microplastics showing up in food, water, and even the air. But cutting down on exposure...

Why Reducing Microplastics Starts with Small, Everyday Changes

It’s easy to feel overwhelmed when you hear about microplastics showing up in food, water, and even the air. But cutting down on exposure...

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Why Gut Health Is the Key to Energy, Mood, and Immunity

Energy dips, brain fog, or a lingering cold might seem like completely unrelated symptoms that you just happen to have at the same time....

Why Gut Health Is the Key to Energy, Mood, and Immunity

Energy dips, brain fog, or a lingering cold might seem like completely unrelated symptoms that you just happen to have at the same time....

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The Top Nutrients Your Body Craves but Probably Isn’t Getting

As busy schedules, processed meals, stress, and exposure to modern pollutants become more normalized in our everyday lives, they can lead to quiet nutrient...

The Top Nutrients Your Body Craves but Probably Isn’t Getting

As busy schedules, processed meals, stress, and exposure to modern pollutants become more normalized in our everyday lives, they can lead to quiet nutrient...

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The Hidden Impact of Microplastics on Hormones and Immunity

Microplastics are showing up in more than just oceans and food packaging. They’re showing up in the human body. These tiny particles can now...

The Hidden Impact of Microplastics on Hormones and Immunity

Microplastics are showing up in more than just oceans and food packaging. They’re showing up in the human body. These tiny particles can now...

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Supplements vs Food: Why Whole-Food-Based Products Matter

Not all supplements are created equally, and for the average person standing in the vitamin aisle, the labels don’t make that clear. Many common...

Supplements vs Food: Why Whole-Food-Based Products Matter

Not all supplements are created equally, and for the average person standing in the vitamin aisle, the labels don’t make that clear. Many common...

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How to Build a Stronger Immune System Year-Round

When most people think about boosting their immune system, it’s usually during the cold and flu season. But your immune system is working for...

How to Build a Stronger Immune System Year-Round

When most people think about boosting their immune system, it’s usually during the cold and flu season. But your immune system is working for...

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Gut Health and Microplastics: How Your Microbiome Helps Defend You

Tiny particles of plastic are showing up everywhere: in the food we eat, the air we breathe, and even our drinking water. Known as...

Gut Health and Microplastics: How Your Microbiome Helps Defend You

Tiny particles of plastic are showing up everywhere: in the food we eat, the air we breathe, and even our drinking water. Known as...

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Feeling Exhausted? Here’s How to Naturally Boost Your Energy

Fatigue has become so common it’s almost expected. Many people feel tired even after a full night’s sleep or a decent meal. Energy loss...

Feeling Exhausted? Here’s How to Naturally Boost Your Energy

Fatigue has become so common it’s almost expected. Many people feel tired even after a full night’s sleep or a decent meal. Energy loss...

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Do Natural Supplements Help Detox Microplastics? What to Know

Microplastics are tiny particles that show up in food, drinking water, household dust, and even the bloodstream. As exposure becomes harder to avoid, people...

Do Natural Supplements Help Detox Microplastics? What to Know

Microplastics are tiny particles that show up in food, drinking water, household dust, and even the bloodstream. As exposure becomes harder to avoid, people...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1