Wellness & Research Blog: Aging

Omega-3-caps

Omega-3 fatty acid supplementing increases exercise benefits and pr...

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Omega-3 fatty acid supplementing increases exercise benefits and pr...

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Onions-fight-cancer

Quercetin and anthocyanin---the flavonoid duo that make onions a ca...

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...

Quercetin and anthocyanin---the flavonoid duo that make onions a ca...

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...

Sleep-health-age-40

Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

D-with-gel-caps_LR

Vitamin D supplementing linked to blood pressure reduction in new s...

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Vitamin D supplementing linked to blood pressure reduction in new s...

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Add it to the benefit list: Study finds fruit and veggies help you ...

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Processed-food-graphic

Undeniable: Studies from around the world link ultra-processed food...

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...

Undeniable: Studies from around the world link ultra-processed food...

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...

Ultra-processed-worst-foods

The worst of the worst: study shows some ultra-processed foods more...

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

The worst of the worst: study shows some ultra-processed foods more...

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

Ultra-processed-food-collage

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Diabetic-test

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

Resveratrol-plants

Resveratrol and Vitamin C supplement combo reduces oxidative stress...

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Resveratrol and Vitamin C supplement combo reduces oxidative stress...

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Testosterone-must-it-decline

Your "Low T" may be linked to "Low B" according to a new Canadian s...

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Your "Low T" may be linked to "Low B" according to a new Canadian s...

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...