Wellness & Research Blog: Energy

Sleep-disruption

How important is quality sleep? Study finds a single disruptive ni...

You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...

How important is quality sleep? Study finds a single disruptive ni...

You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...

Mealworms-vs-whey_LR

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Sleep-health-age-40

Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Healthy-gut_LR

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Ultra-processed-worst-foods

The worst of the worst: study shows some ultra-processed foods more...

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

The worst of the worst: study shows some ultra-processed foods more...

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

Testosterone-must-it-decline

Your "Low T" may be linked to "Low B" according to a new Canadian s...

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Your "Low T" may be linked to "Low B" according to a new Canadian s...

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Broke-arm-cast

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Spirulina_LR

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Ashwagandha-with-caps_LR

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

Probiotic-benefits_LR

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Powered-by-protein_LR

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...