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During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...
Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...
You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...
In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...
Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....
A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...
Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...
An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....
Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...
The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...
Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...
According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...
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