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The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...
When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...
A new study has found supplementing with the amino acid taurine is beneficial in reducing metabolic syndrome variables. Metabolic syndrome is a medical condition...
Living in a world where new health products become available almost every week, it's easy for consumers to forget about the more mundane aspects...
Soccer is big in South American countries---it's the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems...
Reishi (Ganoderma lucidum) is a type of mushroom that enjoys a long history in Traditional Chinese Medicine (TCM). Written records document medicinal use of...
In the world of supplementing, CoQ10 is relatively new. It has only been available in the U.S. for a little more than a decade;...
According to ongoing research, poor sleep quality negatively impacts immune function, heart health, risk of diabetes, obesity and chronic pain. But for those who...
According to a new analysis of more than a quarter million participants of the UK Biobank, those with a high Vitamin D status were...
According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...
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