Wellness & Research Blog: Energy

Vitamin-D-sun_LR

Four Vitamin D studies in one month prove the importance of supplem...

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Four Vitamin D studies in one month prove the importance of supplem...

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Sleep-study-healthy-food

Highly processed, high-sugar foods affect REM sleep quality, say Sw...

Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...

Highly processed, high-sugar foods affect REM sleep quality, say Sw...

Sleep disorders are on the rise. Research published in the Journal of Clinical Sleep Medicine found that an estimated 13.6 million U.S. adults suffer...

Death-in-teaspoon_LR

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

Ginkgo_large

Researchers say the Ginkgo Biloba you take for energy also provides...

Every day millions of people reach for Ginkgo Biloba supplements to boost their energy level and to improve cognitive function. However, according to scientists...

Researchers say the Ginkgo Biloba you take for energy also provides...

Every day millions of people reach for Ginkgo Biloba supplements to boost their energy level and to improve cognitive function. However, according to scientists...

Potassium-with-foods

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

Sleep-pills-dementia-risk_LR

Use of sleeping pills increases dementia risk, new study finds

It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...

Use of sleeping pills increases dementia risk, new study finds

It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...

REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

Metabol-synd-graphic_LR

If you have several health challenges the first nutrient you should...

Vitamin C was one of the first vitamins discovered and named---over 100 years ago---and today it is the most supplemented vitamin in the world....

If you have several health challenges the first nutrient you should...

Vitamin C was one of the first vitamins discovered and named---over 100 years ago---and today it is the most supplemented vitamin in the world....

Iodine-deficiency-_LR

Even a mild iodine deficiency can reduce female fertility

Have you ever wondered why the salt you buy at the grocery store says "iodized salt" on it? It says this because the essential...

Even a mild iodine deficiency can reduce female fertility

Have you ever wondered why the salt you buy at the grocery store says "iodized salt" on it? It says this because the essential...

Breathe-deeply_LR

Deep breathing for five minutes lowers blood pressure as much as ex...

Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...

Deep breathing for five minutes lowers blood pressure as much as ex...

Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...

Nitrate-Intake_LR

Nitrate intake linked to better muscle function in new Australian s...

A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of...

Nitrate intake linked to better muscle function in new Australian s...

A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of...

WeightLossGoals

Recent research encouraging for those setting weight loss goals thi...

January is a popular month for setting a goal to lose weight. Unfortunately most people fail---and not just because of lack of determination. Busy...

Recent research encouraging for those setting weight loss goals thi...

January is a popular month for setting a goal to lose weight. Unfortunately most people fail---and not just because of lack of determination. Busy...