Wellness & Research Blog: Energy

mitochondria

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...

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Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

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Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay of...

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay of...

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

meal-replacements

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

butterfly_shaped_thyroid_word_cloud_white_background_cg8p8059662c_th

Your Thyroid: The Butterfly that Helps Your Body

Located in the neck, just beneath the Adam’s apple, sits a butterfly-shaped organ called the thyroid gland. The hormones produced by the thyroid affect...

Your Thyroid: The Butterfly that Helps Your Body

Located in the neck, just beneath the Adam’s apple, sits a butterfly-shaped organ called the thyroid gland. The hormones produced by the thyroid affect...

best-way-to-remove-toxins-from-the-body-and-cleanse-the-liver

Save Your Energy for the Holidays, Instead of for Battling Toxins

Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year...

Save Your Energy for the Holidays, Instead of for Battling Toxins

Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year...

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Why Foods Make You Sick (And How to Stop That)

Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause...

Why Foods Make You Sick (And How to Stop That)

Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause...

fagito-asfaleia

It's not the Turkey that Makes You Sleepy on Thanksgiving

Everyone's favorite big word around Thanksgiving is "tryptophan." That's the chemical in turkey that puts all of us in a food coma, the one...

It's not the Turkey that Makes You Sleepy on Thanksgiving

Everyone's favorite big word around Thanksgiving is "tryptophan." That's the chemical in turkey that puts all of us in a food coma, the one...

work

Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the...

Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the...

energy drinks

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School...

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School...

B-Vitamins-Food

Vitamin B1---“The morale vitamin”

Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also...

Vitamin B1---“The morale vitamin”

Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also...