Wellness & Research Blog: Energy

Lipoic-Acid-capsules_LR

Lipoic Acid supplements help obese people lose weight, according to...

A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study,...

Lipoic Acid supplements help obese people lose weight, according to...

A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study,...

NitricOxideRCT

Nitric oxide effective in treating COVID-19, according to Swedish s...

A  new in vitro study that appears in the scientific journal Redox Biology has provided the first evidence that nitric oxide inhibits the replication of...

Nitric oxide effective in treating COVID-19, according to Swedish s...

A  new in vitro study that appears in the scientific journal Redox Biology has provided the first evidence that nitric oxide inhibits the replication of...

HighFructoseFoods

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

CapsulesNatural

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

GinkgoBiloba_LR

Ginkgo biloba---the oldest tree on earth may also be the oldest med...

Ginkgo Biloba today is known for the many medicinal benefits of its leaves and nuts. But not many people know that the Ginkgo Biloba...

Ginkgo biloba---the oldest tree on earth may also be the oldest med...

Ginkgo Biloba today is known for the many medicinal benefits of its leaves and nuts. But not many people know that the Ginkgo Biloba...

DeepBreathDiagram_v2

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

SleepingWithAlarm

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

cycling race stylized background, cyclist vector silhouettes

Branch Chain Amino Acid supplements improve performance in cycling ...

A new nine week study on cycling subjects has demonstrated that branch chain amino acids (BCAA) can have a dramatic effect on performance. The...

Branch Chain Amino Acid supplements improve performance in cycling ...

A new nine week study on cycling subjects has demonstrated that branch chain amino acids (BCAA) can have a dramatic effect on performance. The...

FattyFoods

Another reason to include raw food: A fatty meal interrupts gut's c...

A high-fat meal can silence communication between the intestine and the rest of the body, according to a new study on zebrafish conducted by...

Another reason to include raw food: A fatty meal interrupts gut's c...

A high-fat meal can silence communication between the intestine and the rest of the body, according to a new study on zebrafish conducted by...

Breathing-Meditation

Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so...

Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so...

Vitamin-D

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depres...

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depres...

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

stress_and_recovery_part_1_041313

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...