Wellness & Research Blog: Exercise

Creatine-benefits_LR

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

70,000 research papers in 100 years: Why you should consider creati...

During the reign of Genghis Khan (1206 to 1227) nutrition became a weapon of war. It was recognized that meat provided nutrients that made...

luemen-rutkowski-mIHbipd5-Qw-unsplash

How to Support Recovery After Exercise With the Right Nutrients

Training doesn’t end when the workout stops. It continues through the body’s recovery process, where real gains in strength, mobility, and endurance are made....

How to Support Recovery After Exercise With the Right Nutrients

Training doesn’t end when the workout stops. It continues through the body’s recovery process, where real gains in strength, mobility, and endurance are made....

Creatine-scoop_LR

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Veggies-for-muscle

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly...

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly...

Probiotics-in-capsule

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Energy-drink-vs-herbs_LR

Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Ice-plunge-outdoors

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Mealworms-vs-whey_LR

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Omega-3-caps

Omega-3 fatty acid supplementing increases exercise benefits and pr...

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Omega-3 fatty acid supplementing increases exercise benefits and pr...

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Diabetic-test

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

Spirulina_LR

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...