Wellness & Research Blog: Exercise

EndlessBenefitsCoQ10_LR

CoQ10 study shows protective muscle benefit for pro athletes

The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits...

CoQ10 study shows protective muscle benefit for pro athletes

The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits...

DeepBreathDiagram_v2

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

Vitamin-C-foods

Vitamin C shown to increase critical muscle mass as we age

Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for...

Vitamin C shown to increase critical muscle mass as we age

Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for...

ChildrenWearingMasks

As children forced to wear masks, study finds 60% of kids already l...

As politicians debate forcing children to wear face masks, it appears there is little discussion on how face coverings may affect the "pandemic" that...

As children forced to wear masks, study finds 60% of kids already l...

As politicians debate forcing children to wear face masks, it appears there is little discussion on how face coverings may affect the "pandemic" that...

cycling race stylized background, cyclist vector silhouettes

Branch Chain Amino Acid supplements improve performance in cycling ...

A new nine week study on cycling subjects has demonstrated that branch chain amino acids (BCAA) can have a dramatic effect on performance. The...

Branch Chain Amino Acid supplements improve performance in cycling ...

A new nine week study on cycling subjects has demonstrated that branch chain amino acids (BCAA) can have a dramatic effect on performance. The...

FemaleRunner

Young women run faster after taking nutritional supplement blend

A new study found that female athletes who took a supplement of of minerals and other nutrients for one month were able to accomplish...

Young women run faster after taking nutritional supplement blend

A new study found that female athletes who took a supplement of of minerals and other nutrients for one month were able to accomplish...