Wellness & Research Blog: Exercise

Ashwagandha-with-caps_LR

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

Powered-by-protein_LR

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Athletes

Researchers report iron deficiency is prevalent among athletes, has...

Living in a world where new health products become available almost every week, it's easy for consumers to forget about the more mundane aspects...

Researchers report iron deficiency is prevalent among athletes, has...

Living in a world where new health products become available almost every week, it's easy for consumers to forget about the more mundane aspects...

Creatine-and-soccer-players_LR

Creatine boosts muscle strength and power of athletes according to ...

Soccer is big in South American countries---it's the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems...

Creatine boosts muscle strength and power of athletes according to ...

Soccer is big in South American countries---it's the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems...

Bovine-colostrum-in-bowl

Colostrum boosts immune system and helps maintain athletic performa...

According to researchers in Poland, bovine colostrum supplements strengthened the immune systems of athletes and helped them continue their demanding training schedules with more...

Colostrum boosts immune system and helps maintain athletic performa...

According to researchers in Poland, bovine colostrum supplements strengthened the immune systems of athletes and helped them continue their demanding training schedules with more...

Protein-foods

What percentage of your diet should be protein? According to new re...

High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...

What percentage of your diet should be protein? According to new re...

High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...

Plant-foods

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...

Cold-plunge-blog-head_LR

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Rhodiola-with-blossums

Rhodiola crenulata can help high-altitude pilots with cognition and...

According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...

Rhodiola crenulata can help high-altitude pilots with cognition and...

According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...

Rhodiola-crenulata-plant

From fighting age-related diseases to improving depression---studie...

Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called...

From fighting age-related diseases to improving depression---studie...

Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called...

Ginger-root-and-capsules_LR

Ginger supplements provide anti-inflammatory benefit to autoimmune ...

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

Ginger supplements provide anti-inflammatory benefit to autoimmune ...

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

Triathlon-study-glutathione

Glutathione and Vitamin C supplement combo enhances athletic perfor...

A new study has found that supplementing with a combination of glutathione and Vitamin C improves sporting performance in middle-aged triathlon athletes. The researchers...

Glutathione and Vitamin C supplement combo enhances athletic perfor...

A new study has found that supplementing with a combination of glutathione and Vitamin C improves sporting performance in middle-aged triathlon athletes. The researchers...