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Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...
Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...
A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...
A new randomized controlled clinical trial from Egypt found that folic acid supplements lowered cardiovascular risks in patients with type 2 diabetes. The risk...
A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...
"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...
"NAD" is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in...
Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but...
A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...
Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...
A new meta-analysis conducted in Italy has corroborated earlier research that the essential mineral magnesium dramatically reduces diabetes symptoms. The main outcome, according to...
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