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Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...
A new meta-analysis conducted in Italy has corroborated earlier research that the essential mineral magnesium dramatically reduces diabetes symptoms. The main outcome, according to...
Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses....
Vitamin C was one of the first vitamins discovered and named---over 100 years ago---and today it is the most supplemented vitamin in the world....
Essential fatty acids are called "essential" for a reason: they are essential for human health. And two new studies---both conducted on omega-3 fatty acids---are...
Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published...
A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with...
Most expectant mothers have been told by their doctor to take a folic acid supplement during their pregnancy; however, emerging evidence is showing that...
Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...
Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...
You probably know the antioxidants in fruits and vegetables are powerful immune building nutrients, but did you know they are also a powerful antidote...
New research published in the International Journal for Vitamin and Nutrition Research found that long-term daily supplement users had a "better cardiometabolic health profile"...
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