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According to a new study, the popular spice cinnamon offers hope for obese and overweight individuals in warding off diabetes. The small study, conducted...
According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...
When it comes to the question, "Why are some people able to live past the age of 100?" there is plenty of debate. Vegetarians...
Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called...
Attention men: Are you taking a supplement to support your fertility and hormonal health yet? Sperm counts in Western countries have been dropping steadily...
In recent years, Western countries have begun to embrace what Eastern medicine has known for centuries: mushrooms offer impressive nutritional and medicinal benefits, especially...
A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition...
The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers...
Researchers at Pomeranian Medical University in Szczecin, Poland appear to be on a mission to demonstrate just how effective colostrum is in preventing upper...
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