Wellness & Research Blog: Longevity

Ashwagandha-root

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Cold-plunge-blog-head_LR

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Cold plunge therapy not just for athletes---check out these 5 healt...

You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...

Green-Tea-anti-obesity_LR

Green tea studies from Iran and China highlight weight loss properties

Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...

Green tea studies from Iran and China highlight weight loss properties

Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...

Gut-bacteria-diversity

What do people who live past 100 have in common? Healthy guts with ...

When it comes to the question, "Why are some people able to live past the age of 100?" there is plenty of debate. Vegetarians...

What do people who live past 100 have in common? Healthy guts with ...

When it comes to the question, "Why are some people able to live past the age of 100?" there is plenty of debate. Vegetarians...

Rhodiola-crenulata-plant

From fighting age-related diseases to improving depression---studie...

Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called...

From fighting age-related diseases to improving depression---studie...

Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called...

Cell-phone-man-pocket

Regular cell phone use shown to affect sperm quality in new Swiss s...

Attention men: Are you taking a supplement to support your fertility and hormonal health yet? Sperm counts in Western countries have been dropping steadily...

Regular cell phone use shown to affect sperm quality in new Swiss s...

Attention men: Are you taking a supplement to support your fertility and hormonal health yet? Sperm counts in Western countries have been dropping steadily...

Liver-protector_LR

The mushroom benefit you probably missed: protection from toxins

In recent years, Western countries have begun to embrace what Eastern medicine has known for centuries: mushrooms offer impressive nutritional and medicinal benefits, especially...

The mushroom benefit you probably missed: protection from toxins

In recent years, Western countries have begun to embrace what Eastern medicine has known for centuries: mushrooms offer impressive nutritional and medicinal benefits, especially...

Elderly-nutritional-supp

Study highlights benefit of a complete nutrition supplement to lowe...

A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition...

Study highlights benefit of a complete nutrition supplement to lowe...

A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition...

Resveratrol-20-years_LR

Happy birthday resveratrol: Twenty years since publication of groun...

The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers...

Happy birthday resveratrol: Twenty years since publication of groun...

The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers...

Sick-days-reduction_LR

Colostrum supplement study demonstrates immune enhancement in young...

Researchers at Pomeranian Medical University in Szczecin, Poland appear to be on a mission to demonstrate just how effective colostrum is in preventing upper...

Colostrum supplement study demonstrates immune enhancement in young...

Researchers at Pomeranian Medical University in Szczecin, Poland appear to be on a mission to demonstrate just how effective colostrum is in preventing upper...

Endothelial-cell-protect_LR

Study shows you should eat your vegetables---and when you have the ...

By now everyone knows that mom had good reason to tell you, "Eat your veggies." Vegetables contain just about every nutrient that growing kids---and...

Study shows you should eat your vegetables---and when you have the ...

By now everyone knows that mom had good reason to tell you, "Eat your veggies." Vegetables contain just about every nutrient that growing kids---and...

Twin-gut-attack_LR

High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being...

High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being...