Wellness & Research Blog: Longevity

Pre-pro-post_no-capt_LR

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

Lower-miscarriage-risk

How High-Antioxidant Diets May Lower Miscarriage Risk

A new study from UK's University of Birmingham is reinforcing just how important antioxidants are for good health---and how detrimental processed foods are. In...

How High-Antioxidant Diets May Lower Miscarriage Risk

A new study from UK's University of Birmingham is reinforcing just how important antioxidants are for good health---and how detrimental processed foods are. In...

Cinnamon_2000-years_LR

Cinnamon's antioxidant, anti-inflammatory properties can help fight...

Cinnamon and its bioactive compounds support brain function, a new systematic review has found. According to the researchers, this benefit likely includes slowing the...

Cinnamon's antioxidant, anti-inflammatory properties can help fight...

Cinnamon and its bioactive compounds support brain function, a new systematic review has found. According to the researchers, this benefit likely includes slowing the...

Benefits-of-Omega-3-Index_LR

People with high Omega-3 intake linked to less severe Covid infecti...

During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral...

People with high Omega-3 intake linked to less severe Covid infecti...

During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral...

Potassium-with-foods

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

Lions-mane-mushroom_LR

Australian study highlights cognitive benefits of Lion’s Mane---the...

A new study from Australia is adding to the growing body of research supporting the neuroprotective effects of Lion’s Mane mushrooms (Hericium erinaceus). According...

Australian study highlights cognitive benefits of Lion’s Mane---the...

A new study from Australia is adding to the growing body of research supporting the neuroprotective effects of Lion’s Mane mushrooms (Hericium erinaceus). According...

Supplements-could-save

Study projects less chronic conditions and billions of dollars save...

A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could...

Study projects less chronic conditions and billions of dollars save...

A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could...

Your-New-Years-Resolution_LR

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

Mushroom-varieties-675

Studies show health benefits of mushrooms are amplified with synerg...

If you don't like mushrooms you're probably aware that you're missing out on a substantial health benefit. But, according to research, even the people...

Studies show health benefits of mushrooms are amplified with synerg...

If you don't like mushrooms you're probably aware that you're missing out on a substantial health benefit. But, according to research, even the people...

Cog-dec-what-part-nut_LR

Three years of vitamin/mineral supplementation slowed cognitive agi...

Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking...

Three years of vitamin/mineral supplementation slowed cognitive agi...

Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking...

Pomegranate-closeup

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

Process-food-consum-1

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...