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A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...
When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor...
Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study...
Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can...
Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to...
If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million...
A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...
If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...
During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...
Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...
You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...
Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....
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