Wellness & Research Blog: Supplementation

Tumeric-reduces-soreness

Turmeric extract shown to reduce post-exercise muscle soreness in n...

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Turmeric extract shown to reduce post-exercise muscle soreness in n...

Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a...

Recent-Omega3-studies_LR

Three studies in three months highlight the diverse health benefits...

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Three studies in three months highlight the diverse health benefits...

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Spirulina-with-title_LR

Spirulina boosts immune function in study on elite athletes

A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response---at least...

Spirulina boosts immune function in study on elite athletes

A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response---at least...

Creatine-for-muscle-brain_LR

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Omega-3-EFA_LR

Omega-3s can extend your life by supporting telomere length, resear...

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Omega-3s can extend your life by supporting telomere length, resear...

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Capsules-4-jars

Folic acid supplements may lower cardiovascular risks in patients w...

A new randomized controlled clinical trial from Egypt found that folic acid supplements lowered cardiovascular risks in patients with type 2 diabetes. The risk...

Folic acid supplements may lower cardiovascular risks in patients w...

A new randomized controlled clinical trial from Egypt found that folic acid supplements lowered cardiovascular risks in patients with type 2 diabetes. The risk...

Prescription-Depress_LR

In midst of antidepressant epidemic, Vitamin B6 supplements found t...

Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...

In midst of antidepressant epidemic, Vitamin B6 supplements found t...

Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...

Selenium-foods-2_LR

Studies show the mineral selenium can lengthen cell telomeres---low...

"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...

Studies show the mineral selenium can lengthen cell telomeres---low...

"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...

Healthy-or-not

Are you supplementing? New study finds majority of Americans think ...

Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess...

Are you supplementing? New study finds majority of Americans think ...

Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess...

Cancer-Risk-Factors_LR

Study finds potent trio lowers cancer risk: Vitamin D3, Omega-3s an...

According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a...

Study finds potent trio lowers cancer risk: Vitamin D3, Omega-3s an...

According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a...

Sugar-substitutes

Use zero-calorie sugar substitutes? Research shows your liver needs...

Almost everyone is aware that cancer risk has been linked to the use of some some sugar substitutes. The controversy goes back at least...

Use zero-calorie sugar substitutes? Research shows your liver needs...

Almost everyone is aware that cancer risk has been linked to the use of some some sugar substitutes. The controversy goes back at least...

Vit-D-for-Parkinsons_LR

Vitamin D supplementing a promising treatment for Parkinson's disea...

A new review of current research has determined that Vitamin D supplementation is effective in "slowing the progress" of Parkinson's disease. The review was...

Vitamin D supplementing a promising treatment for Parkinson's disea...

A new review of current research has determined that Vitamin D supplementation is effective in "slowing the progress" of Parkinson's disease. The review was...