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A new large-scale random control trial has found that supplementing with flavanols is able to improve memory scores of older adults. Moreover, the beneficial...
A combination supplement with elderberry and probiotics improves health in a number of ways, according to a new study from Italy. The research was...
A new study from Spain has shown that L-carnitine supplementation can aid muscle damage and speed up recovery after exercise. The researchers noted the...
On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food---and reiterated that the six...
Many consumers have been convinced that taking a multi vitamin/mineral is a waste of money. Unfortunately they're missing out on what could possibly be...
According to the findings of a new study from Iran, using garlic powder as a prebiotic supplement decreases the cardiovascular risks associated with metabolic...
Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...
In a world suffering from skyrocketing dementia rates, a new study is offering a glimmer of hope: an increase in daily magnesium will provide...
According to a widely distributed 2022 report, supplements are "useless for most people." The report was widely parroted in the usual places---U.S. News and...
During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral...
A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...
A new study from Australia is adding to the growing body of research supporting the neuroprotective effects of Lion’s Mane mushrooms (Hericium erinaceus). According...
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