Wellness & Research Blog: Supplementation

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How to Build a Stronger Immune System Year-Round

When most people think about boosting their immune system, it’s usually during the cold and flu season. But your immune system is working for...

How to Build a Stronger Immune System Year-Round

When most people think about boosting their immune system, it’s usually during the cold and flu season. But your immune system is working for...

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Feeling Exhausted? Here’s How to Naturally Boost Your Energy

Fatigue has become so common it’s almost expected. Many people feel tired even after a full night’s sleep or a decent meal. Energy loss...

Feeling Exhausted? Here’s How to Naturally Boost Your Energy

Fatigue has become so common it’s almost expected. Many people feel tired even after a full night’s sleep or a decent meal. Energy loss...

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Do Natural Supplements Help Detox Microplastics? What to Know

Microplastics are tiny particles that show up in food, drinking water, household dust, and even the bloodstream. As exposure becomes harder to avoid, people...

Do Natural Supplements Help Detox Microplastics? What to Know

Microplastics are tiny particles that show up in food, drinking water, household dust, and even the bloodstream. As exposure becomes harder to avoid, people...

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The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature...

The amazing history and health benefits of lotus flower

Most people recognize the lotus flower (Nelumbo nucifera) due to it's symbolic representation in both current and ancient religions. It was an omnipresent feature...

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Extensive antioxidant benefits of Vitamin E includes male infertili...

There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...

Extensive antioxidant benefits of Vitamin E includes male infertili...

There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...

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Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

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An apple a day may keep the doctor away, but Vitamin D each day kee...

According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying...

An apple a day may keep the doctor away, but Vitamin D each day kee...

According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying...

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New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

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You’re Not Just Tired—You Might Be Nutrient Deficient

We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there...

You’re Not Just Tired—You Might Be Nutrient Deficient

We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there...

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Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

Cardiovascular-system

New study builds on established cardiovascular benefits of Vitamin K2

The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But...

New study builds on established cardiovascular benefits of Vitamin K2

The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But...

Probiotics-in-capsule

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...