Wellness & Research Blog: Supplementation

Opti-Brain-with-Vit-E

Extensive antioxidant benefits of Vitamin E includes male infertili...

There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...

Extensive antioxidant benefits of Vitamin E includes male infertili...

There is often confusion between Vitamin E and EFAs, or essential fatty acids. While there is some cross-over on the sources and benefits of...

Creatine-scoop_LR

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Creatine research broadens - muscle growth, energy promotion and co...

Creatine is best known as the supplement that helps athletes build muscle strength and mass; however, today creatine is increasingly being recognized for far...

Longer-telomeres_LR

An apple a day may keep the doctor away, but Vitamin D each day kee...

According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying...

An apple a day may keep the doctor away, but Vitamin D each day kee...

According to a new study taking a daily Vitamin D supplement can “reduce aging” by three years. The researchers based their conclusions on studying...

Olive-leaf-and-branch_LR

New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

New study on olive leaf extract illustrates why it's been a recogni...

Leaves from the olive tree (Olea europaea) have been used as a medicinal for thousands of years, and represents one of the world's oldest...

pexels-karolina-grabowska-4959799

You’re Not Just Tired—You Might Be Nutrient Deficient

We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there...

You’re Not Just Tired—You Might Be Nutrient Deficient

We all have days when we feel wiped out. But if you’re dragging yourself through the week, no matter how much you rest, there...

B-glucans-yeast-derived_LR

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

Cardiovascular-system

New study builds on established cardiovascular benefits of Vitamin K2

The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But...

New study builds on established cardiovascular benefits of Vitamin K2

The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But...

Probiotics-in-capsule

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Move over protein and creatine... study shows probiotics improve at...

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Microplastics-heart-disease

As studies mount, researchers estimate microplastics contribute to ...

In 1921 cardiovascular disease (CVD) surpassed pneumonia/influenza to become the leading cause of death in the U.S. It has held that position ever since,...

As studies mount, researchers estimate microplastics contribute to ...

In 1921 cardiovascular disease (CVD) surpassed pneumonia/influenza to become the leading cause of death in the U.S. It has held that position ever since,...

Meth-vs-herb_LR

Avoiding Adderall: The safer natural stimulants used by America's p...

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Avoiding Adderall: The safer natural stimulants used by America's p...

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Culmination-of-supp-history

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Pak...

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Pak...

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

Energy-drink-vs-herbs_LR

Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...