Wellness & Research Blog: Supplementation

Fruit-Veggie-fiber-study_LR

Study identifies best fiber supplement for the 94% of Americans who...

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

Study identifies best fiber supplement for the 94% of Americans who...

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

Kids-playing

Eating fish makes children friendlier: Researchers say it's the Ome...

If you want to make your children happier and more socially adjusted, feed them fish; if they don't like fish, provide them with the...

Eating fish makes children friendlier: Researchers say it's the Ome...

If you want to make your children happier and more socially adjusted, feed them fish; if they don't like fish, provide them with the...

Microplastics-in-lab

Focusing on the growing fertility epidemic: Study shows microplasti...

In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans....

Focusing on the growing fertility epidemic: Study shows microplasti...

In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans....

Microplastics-in-body

News media says there's no way to remove microplastics from the bod...

Microplastics are in the news a lot lately, and for good reason. After twenty years of warnings from "conspiracy theory people" on the periphery,...

News media says there's no way to remove microplastics from the bod...

Microplastics are in the news a lot lately, and for good reason. After twenty years of warnings from "conspiracy theory people" on the periphery,...

Microplastic-world_LR

From heart to brain: Evidence mounts regarding damage microplastics...

A mind-numbing study published in early February has made headlines around the world: The average human brain now contains approximately seven grams of microplastics....

From heart to brain: Evidence mounts regarding damage microplastics...

A mind-numbing study published in early February has made headlines around the world: The average human brain now contains approximately seven grams of microplastics....

Mealworms-vs-whey_LR

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Mealworm larvae protein approved in the EU, but new study reinforce...

In January 2025 the European Commission approved a new "food ingredient" made from dried and ground mealworm larvae---the young form of beetles. The approval...

Dementia-man_LR

U.S. dementia cases estimated to double by 2060: These ten nutrient...

A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the...

U.S. dementia cases estimated to double by 2060: These ten nutrient...

A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the...

Omega-3-caps

Omega-3 fatty acid supplementing increases exercise benefits and pr...

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Omega-3 fatty acid supplementing increases exercise benefits and pr...

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also prof...

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Elderberry: The world's favorite immune boosting nutrient also prof...

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Gut-microbiome-closeup

A healthy gut with the right microbes can lower cholesterol, accord...

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

A healthy gut with the right microbes can lower cholesterol, accord...

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Healthy-gut_LR

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...