Wellness & Research Blog: Supplementation

Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Gut-microbiome-closeup

A healthy gut with the right microbes can lower cholesterol, according to U.S. research

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

A healthy gut with the right microbes can lower cholesterol, according to U.S. research

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for holiday season stress

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for holiday season stress

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Healthy-gut_LR

Glutamine supplementation improves gut health and immune defense within two weeks, study finds

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Glutamine supplementation improves gut health and immune defense within two weeks, study finds

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

D-with-gel-caps_LR

Vitamin D supplementing linked to blood pressure reduction in new study

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Vitamin D supplementing linked to blood pressure reduction in new study

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Vitamin-D-graphic

Vitamin D supplementation during pregnancy conveys many years of bone health benefits to children

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Vitamin D supplementation during pregnancy conveys many years of bone health benefits to children

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Diabetic-test

As diabetes rates skyrocket, research shows a major contributing factor is nutrient deficiencies

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

As diabetes rates skyrocket, research shows a major contributing factor is nutrient deficiencies

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

Resveratrol-plants

Resveratrol and Vitamin C supplement combo reduces oxidative stress in women, study finds

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Resveratrol and Vitamin C supplement combo reduces oxidative stress in women, study finds

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Testosterone-must-it-decline

Your "Low T" may be linked to "Low B" according to a new Canadian study

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Your "Low T" may be linked to "Low B" according to a new Canadian study

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary syndrome in adolescents

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary syndrome in adolescents

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Broke-arm-cast

Low Vitamin D status linked to longer healing time in children with bone fractures

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Low Vitamin D status linked to longer healing time in children with bone fractures

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Lactase-splits-lactose-1_LR

Lactase: the enzyme that provides relief for most people with lactose intolerance

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...

Lactase: the enzyme that provides relief for most people with lactose intolerance

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...