Wellness & Research Blog

Optimal Health Insider

VitD-SunandPill

Heavier weight linked to vitamin D deficiency

Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society...
FatintheHole

Give Fat Nowhere to Hide

Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is going...
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Poor gut bacteria is causing your junk food cravings

If you’re trying to incorporate healthier foods into your diet but find you're still continually craving junk food, the challenge you’re facing is not really...
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Vitamin C benefits include brain health and weight loss

For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough protection…...
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Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain a...
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IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along with...
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Prostate Cancer Linked to Men’s Waistline Size, Research Suggests

Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer, new...
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Health Professionals Unite at Brimhall Homecoming 2018

Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques  and inspirational fun being with like-minded health professionals. I...
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Cardio and Resistance Training: How to Do This Whole Exercise Thing Correctly

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what people...
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The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal life...
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Optimal Fat • Sugar • Trim & LipoLean CLA: The Dynamic OHS Duo for Your Waistline

Ever since LipoLean CLA came out, we’ve often been asked about the difference between that formula and Fat • Sugar • Trim, and if they...
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5 Ways to Get Excited About Weight Loss with LipoLean CLA

With a new year and an opportunity for a fresh start, it’s high time to tackle your health goals. If one of them is weight...
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American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, "U.S. women's life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according to...
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CLA: Your Answer to Winning the Battle of the Holiday Bulge

The cake is not a lie. Weight gain happens around the holidays, starting as soon as stores put Halloween candy on shelves. Chances are a...
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Get a Jump-Start on Your New Year’s Health Resolutions

In the last post I talked about getting yourself in the groove with health. I’d like to expound on this by providing your some guidance...
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How to Avoid Holiday Weight Gain Without Missing Out

(image from ruchikabehal.com)I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is real...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have finally...
BrainImaging

UK study finds brains of obese people age faster

A recent study from the UK indicates that the brains of obese people age faster than those of their lean counterparts. Research conducted by a...
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