Wellness & Research Blog: Weight Management

Vit-D-and-Testosterone_LR

New study builds on existing evidence linking Vitamin D to testoste...

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

New study builds on existing evidence linking Vitamin D to testoste...

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

Poor-sleep-man

Do you underestimate poor sleep? It's a risk factor similar to high...

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Do you underestimate poor sleep? It's a risk factor similar to high...

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

BlueZonesMap_LR

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...

Sugar-substitutes

Use zero-calorie sugar substitutes? Research shows your liver needs...

Almost everyone is aware that cancer risk has been linked to the use of some some sugar substitutes. The controversy goes back at least...

Use zero-calorie sugar substitutes? Research shows your liver needs...

Almost everyone is aware that cancer risk has been linked to the use of some some sugar substitutes. The controversy goes back at least...

GreenTea_LR

Green tea protects against influenza and other respiratory viruses,...

Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses....

Green tea protects against influenza and other respiratory viruses,...

Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses....

Metabol-synd-graphic_LR

If you have several health challenges the first nutrient you should...

Vitamin C was one of the first vitamins discovered and named---over 100 years ago---and today it is the most supplemented vitamin in the world....

If you have several health challenges the first nutrient you should...

Vitamin C was one of the first vitamins discovered and named---over 100 years ago---and today it is the most supplemented vitamin in the world....

Breathe-deeply_LR

Deep breathing for five minutes lowers blood pressure as much as ex...

Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...

Deep breathing for five minutes lowers blood pressure as much as ex...

Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...

WeightLossToSurviveCovid

Need incentive to lose weight? Risk of death from disease, includin...

In this politically-correct age, health advocates are frequently censored for simply pointing out that being overweight is unhealthy. But last week the British Medical...

Need incentive to lose weight? Risk of death from disease, includin...

In this politically-correct age, health advocates are frequently censored for simply pointing out that being overweight is unhealthy. But last week the British Medical...

Hi-protein-meal-replace

High-protein meal replacement leads to higher fat oxidation, less h...

Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie...

High-protein meal replacement leads to higher fat oxidation, less h...

Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie...

WeightLossGoals

Recent research encouraging for those setting weight loss goals thi...

January is a popular month for setting a goal to lose weight. Unfortunately most people fail---and not just because of lack of determination. Busy...

Recent research encouraging for those setting weight loss goals thi...

January is a popular month for setting a goal to lose weight. Unfortunately most people fail---and not just because of lack of determination. Busy...

Lipoic-Acid-capsules_LR

Lipoic Acid supplements help obese people lose weight, according to...

A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study,...

Lipoic Acid supplements help obese people lose weight, according to...

A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study,...

GreenTea_LR

Three green tea studies published in 2020 you should know about

Research on green tea is not difficult to find. Since green tea has been used medicinally for hundreds of years, both scientific and observational...

Three green tea studies published in 2020 you should know about

Research on green tea is not difficult to find. Since green tea has been used medicinally for hundreds of years, both scientific and observational...