Wellness & Research Blog: Weight Management

Ultra-processed-food-collage

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Australian study links ultra-processed food to increases in numerou...

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Diabetic-test

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

As diabetes rates skyrocket, research shows a major contributing fa...

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

Resveratrol-plants

Resveratrol and Vitamin C supplement combo reduces oxidative stress...

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Resveratrol and Vitamin C supplement combo reduces oxidative stress...

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Testosterone-must-it-decline

Your "Low T" may be linked to "Low B" according to a new Canadian s...

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Your "Low T" may be linked to "Low B" according to a new Canadian s...

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Ashwagandha-with-caps_LR

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

Probiotic-benefits_LR

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Powered-by-protein_LR

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Can-it-be-prevented_LR

Study finds half of cancer deaths are preventable--one prevention t...

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle...

Study finds half of cancer deaths are preventable--one prevention t...

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle...

Protein-foods

What percentage of your diet should be protein? According to new re...

High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...

What percentage of your diet should be protein? According to new re...

High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...

Plant-foods

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...

Diets rich in plant protein linked to healthier aging in 32-year study

A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...

Ashwagandha-root

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...

Ashwagandha: twin studies highlight stress relief and energy produc...

Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...