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You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...
Unless you've been living on another planet for the past decade or so, you will have noticed the widespread trend of glorifying obesity. Morbidly...
If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...
What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for...
On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food---and reiterated that the six...
Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...
Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...
Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...
People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...
In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...
Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...
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