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A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...
The immune benefits of licorice root may play a role in preventing or treating certain types of cancer, according to a new study. The...
"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...
Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub...
"NAD" is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in...
According to the Centers for Disease Control and Prevention, half the women in the U.S. will have a urinary tract infection (UTI) during their...
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a...
When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...
Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...
As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...
A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...
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