Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Herbals-used-by-most_sm

Herbal supplement sales soar as Americans show greater trust in sup...

Americans appear to have greater trust in herbal supplements than vaccines, and this has boosted supplement sales to record-breaking highs. According to a survey...

Herbal supplement sales soar as Americans show greater trust in sup...

Americans appear to have greater trust in herbal supplements than vaccines, and this has boosted supplement sales to record-breaking highs. According to a survey...

Iodine-deficiency-_LR

Even a mild iodine deficiency can reduce female fertility

Have you ever wondered why the salt you buy at the grocery store says "iodized salt" on it? It says this because the essential...

Even a mild iodine deficiency can reduce female fertility

Have you ever wondered why the salt you buy at the grocery store says "iodized salt" on it? It says this because the essential...

Failed_LR

Vaccine failures around the world prove the need to optimize your o...

Optimal Health Systems SPECIAL REPORT Lockdowns and high vaccination rates have been a colossal failure on Native American reservations. Israel's mandatory vaccination policy has...

Vaccine failures around the world prove the need to optimize your o...

Optimal Health Systems SPECIAL REPORT Lockdowns and high vaccination rates have been a colossal failure on Native American reservations. Israel's mandatory vaccination policy has...

Flavonoids-immune_LR

Flavonoids help reduce blood pressure--especially when gut health i...

A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with...

Flavonoids help reduce blood pressure--especially when gut health i...

A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with...

Low-iron-pregnancy_LR

Half of pregnant women have iron deficiency according to Canadian s...

In a world of flashy weight loss and muscle-building supplements, many consumers forget the basic vitamins and minerals. This is often to their own...

Half of pregnant women have iron deficiency according to Canadian s...

In a world of flashy weight loss and muscle-building supplements, many consumers forget the basic vitamins and minerals. This is often to their own...

VitD-and-COVID-19_LR

You won't see it on t.v. news: Large meta-analysis links low Vitami...

At this point it's impossible to ignore the evidence that maintaining a healthy Vitamin D level is critical in the battle against COVID-19. Not...

You won't see it on t.v. news: Large meta-analysis links low Vitami...

At this point it's impossible to ignore the evidence that maintaining a healthy Vitamin D level is critical in the battle against COVID-19. Not...

Astragalus_LR

Astragalus 'balances immune response' in study on pro athletes

While moderate physical exercise has been proven to consistently improve one's immune system, strenuous exercise may exert an opposite effect---at least temporarily. This happens...

Astragalus 'balances immune response' in study on pro athletes

While moderate physical exercise has been proven to consistently improve one's immune system, strenuous exercise may exert an opposite effect---at least temporarily. This happens...

HealthyGut-brain_LR

Healthy gut bacteria makes the brain 'younger' according to Irish s...

The legendary Fountain of Youth is a magical spring that restores the youth of anyone who drinks or bathes in its waters. Tales of...

Healthy gut bacteria makes the brain 'younger' according to Irish s...

The legendary Fountain of Youth is a magical spring that restores the youth of anyone who drinks or bathes in its waters. Tales of...

Dont-forget-sel-and-mang_LR

Selenium and manganese during pregnancy confers heart benefits to b...

Most expectant mothers have been told by their doctor to take a folic acid supplement during their pregnancy; however, emerging evidence is showing that...

Selenium and manganese during pregnancy confers heart benefits to b...

Most expectant mothers have been told by their doctor to take a folic acid supplement during their pregnancy; however, emerging evidence is showing that...

Covid-Research_LR

As new COVID variants emerge, research highlights the nutrients you...

As new variants of COVID emerge---and as The Centers for Disease Control admits that vaccinations don't guarantee protection---the importance of maintaining an optimal immune...

As new COVID variants emerge, research highlights the nutrients you...

As new variants of COVID emerge---and as The Centers for Disease Control admits that vaccinations don't guarantee protection---the importance of maintaining an optimal immune...

VitaminK2-feed-brain_LR

Vitamin K2 helps prevent Alzheimer's, according to new research

According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits--Vitamin K2---may also be highly beneficial in preventing Alzheimer's...

Vitamin K2 helps prevent Alzheimer's, according to new research

According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits--Vitamin K2---may also be highly beneficial in preventing Alzheimer's...

Omega-3-up_LR

Having low Omega-3 level reduces life expectancy as much as smoking

Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...

Having low Omega-3 level reduces life expectancy as much as smoking

Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1