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According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits--Vitamin K2---may also be highly beneficial in preventing Alzheimer's...
Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...
Glucosamine is recognized by most for it's joint support properties, but a new scientific trial has shown it is also beneficial for promoting intestinal...
According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks....
According to a new survey, 80% of pharmacists in the U.S. take vitamin/mineral supplements to support their overall health. It typically takes six years...
Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...
A new study has found that a typical Western diet high in Omega-6 oils increases the risk of chronic pain. Meanwhile, reversing this diet,...
Today the anti-inflammatory benefits of proteolytic enzymes and antioxidants are widely known. The CDC website touts the antioxidant benefits of fruits and vegetables, and...
If you were born in America, you probably heard "Eat your vegetables" on a regular basis when you were growing up. But if you...
A tragic side effect of pandemic lockdowns has been skyrocketing rates of depression and other psychological disorders. Ironically, the nutrient found to be so...
You probably know the antioxidants in fruits and vegetables are powerful immune building nutrients, but did you know they are also a powerful antidote...
Most people now know that a healthy gut microbiome is essential for human health; however, most people don't know that this important aspect of...
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