Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.

Why You Should Rethink “Cleanses” and Start Supporting Detox Naturally

The body detoxifies itself every day through systems that work quietly in the background. The liver filters compounds from the bloodstream. The kidneys help...

Why You Should Rethink “Cleanses” and Start Supporting Detox Naturally

The body detoxifies itself every day through systems that work quietly in the background. The liver filters compounds from the bloodstream. The kidneys help...

Study finds one in seven suffer bloating - and that's before the holidays begin

Study finds one in seven suffer bloating - and that's before the holidays begin

Thanksgiving, a cherished American holiday celebrated annually on the fourth Thursday of November, is generally accepted as the beginning of "the holiday season." Thanksgiving...

Study finds one in seven suffer bloating - and that's before the holidays begin

Thanksgiving, a cherished American holiday celebrated annually on the fourth Thursday of November, is generally accepted as the beginning of "the holiday season." Thanksgiving...

Anti-Aging Starts in the Gut: Here’s Why

Many age-related concerns trace back to the gut, even when the first signs appear in the skin, joints, or energy levels. The gut influences...

Anti-Aging Starts in the Gut: Here’s Why

Many age-related concerns trace back to the gut, even when the first signs appear in the skin, joints, or energy levels. The gut influences...

New research underscores how Daylight Savings Time switch disrupts circadian rhythm, affects health

New research underscores how Daylight Savings Time switch disrupts circadian rhythm, affects health

Earlier this month—November 2 at 2 a.m. to be precise—the ritual of turning clocks back by one hour occurred once again in most of...

New research underscores how Daylight Savings Time switch disrupts circadian rhythm, affects health

Earlier this month—November 2 at 2 a.m. to be precise—the ritual of turning clocks back by one hour occurred once again in most of...

Can You Detox Microplastics Through Sweat? Here’s What We Know

Interest in natural detox practices has grown as people look for practical ways to support their health in a changing environment. Sweating often becomes...

Can You Detox Microplastics Through Sweat? Here’s What We Know

Interest in natural detox practices has grown as people look for practical ways to support their health in a changing environment. Sweating often becomes...

Study shows Tylenol blunts the brain - here are some healthier options

Study shows Tylenol blunts the brain - here are some healthier options

Even over-the-counter pain medicines (OTC) come with risks. While the side effects may not be as risky as those caused by prescription opioids, OTC...

Study shows Tylenol blunts the brain - here are some healthier options

Even over-the-counter pain medicines (OTC) come with risks. While the side effects may not be as risky as those caused by prescription opioids, OTC...

7 Surprising Sources of Microplastics in Your Daily Routine

Awareness of microplastics has grown as researchers uncover how widespread these particles have become in modern environments. Many people associate microplastics with images of...

7 Surprising Sources of Microplastics in Your Daily Routine

Awareness of microplastics has grown as researchers uncover how widespread these particles have become in modern environments. Many people associate microplastics with images of...

How to Combine Probiotics and Fiber for Maximum Gut Repair

Meaningful gut repair grows from two essential components: the beneficial bacteria that help regulate digestion and the nutrients that allow those bacteria to thrive....

How to Combine Probiotics and Fiber for Maximum Gut Repair

Meaningful gut repair grows from two essential components: the beneficial bacteria that help regulate digestion and the nutrients that allow those bacteria to thrive....

Microplastics vs Nanoplastics: What’s the Real Difference

Plastic particles circulate through nearly every part of modern life. They drift through the air inside homes, settle into soil, move through waterways, and...

Microplastics vs Nanoplastics: What’s the Real Difference

Plastic particles circulate through nearly every part of modern life. They drift through the air inside homes, settle into soil, move through waterways, and...

Carotenoids from fruit and veggies help kids maintain healthy weight, studies show

Carotenoids from fruit and veggies help kids maintain healthy weight, studies show

According to the American Academy of Child and Adolescent Psychiatry, approximately 14.7 million children and adolescents in the U.S. are obese. That represents almost...

Carotenoids from fruit and veggies help kids maintain healthy weight, studies show

According to the American Academy of Child and Adolescent Psychiatry, approximately 14.7 million children and adolescents in the U.S. are obese. That represents almost...

What Happens When Microplastics Accumulate in the Body?

Many people are beginning to notice how often microplastics appear in conversations about health and the environment. These particles are present in places that...

What Happens When Microplastics Accumulate in the Body?

Many people are beginning to notice how often microplastics appear in conversations about health and the environment. These particles are present in places that...

The Hidden Impact of Microplastics on Hormones and Immunity

Interest in how the environment influences hormones and immune health has grown as people learn more about the substances that circulate through daily life....

The Hidden Impact of Microplastics on Hormones and Immunity

Interest in how the environment influences hormones and immune health has grown as people learn more about the substances that circulate through daily life....

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