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If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million...
In today's fast-paced world, caffeine has become the go-to solution for combating fatigue. An overwhelming 94% of Americans consume caffeinated beverages, with 64% indulging...
When Your Gut Feels Off After huge feasts, necessary antibiotics, or periods of intense stress, it's common to feel that your digestive system isn't...
After recovering from a sickness or burnout you might be back to your routine, working, running errands, even squeezing in a workout, but still...
Your gut microbiome is the collection of trillions of microorganisms, like bacteria, fungi, and viruses, that live in your digestive system. These microbes do...
The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests...
Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It's in...
Ever walk into a room and forget why you’re there? Or reread the same sentence three times before it sinks in? That frustrating cloudy...
You’ve probably heard that microplastics are in the ocean, in our food, and even in the air we breathe. But the latest research reveals...
Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...
Plastic is part of almost everything these days: water bottles, food containers, clothing, even some cosmetics. We use it without thinking much about it....
Plastic was once seen as a convenience. It made things faster, cheaper, and more accessible. But over time, that convenience has turned into a...
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