Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Fatigue

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

Recent-Omega3-studies_LR

Three studies in three months highlight the diverse health benefits of Omega-3s

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Three studies in three months highlight the diverse health benefits of Omega-3s

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Spirulina-with-title_LR

Spirulina boosts immune function in study on elite athletes

A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response---at least...

Spirulina boosts immune function in study on elite athletes

A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response---at least...

Creatine-for-muscle-brain_LR

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Vit-D-and-Testosterone_LR

New study builds on existing evidence linking Vitamin D to testosterone health

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

New study builds on existing evidence linking Vitamin D to testosterone health

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

Echinacea-2_LR

Clinical study supports antiviral effects of echinacea extract in relation to Covid-19

Echinacea is the name of a group of flowering plants that are native to North America. Consumers of echinacea believe that the supplement boosts...

Clinical study supports antiviral effects of echinacea extract in relation to Covid-19

Echinacea is the name of a group of flowering plants that are native to North America. Consumers of echinacea believe that the supplement boosts...

Poor-sleep-man

Do you underestimate poor sleep? It's a risk factor similar to high blood pressure

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Do you underestimate poor sleep? It's a risk factor similar to high blood pressure

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Vit-K2-muscle-energy_LR

Vitamin K increases energy while reducing oxidative stress, study finds

Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...

Vitamin K increases energy while reducing oxidative stress, study finds

Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...

Omega-3-EFA_LR

Omega-3s can extend your life by supporting telomere length, researchers say

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Omega-3s can extend your life by supporting telomere length, researchers say

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Phytonutrients-all-ages

Phytonutrients benefit all ages, say new studies: Fewer illnesses for women, less ADHD for kids

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Phytonutrients benefit all ages, say new studies: Fewer illnesses for women, less ADHD for kids

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Fluoride-addition-to-water

In a nation already plagued with sleep disorders, fluoride in drinking water shown to cause sleeping problems

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

In a nation already plagued with sleep disorders, fluoride in drinking water shown to cause sleeping problems

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

SawPalmettoBerries

Saw palmetto effective for urinary tract symptoms according to international panel of urologists

An international panel of urologists published findings in June 2022 that won't come as a surprise to most herbal researchers: "Saw palmetto extract is...

Saw palmetto effective for urinary tract symptoms according to international panel of urologists

An international panel of urologists published findings in June 2022 that won't come as a surprise to most herbal researchers: "Saw palmetto extract is...