Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
D-K-better-together_LR

"Synergy" of vitamins D and K shown to lower risk of all-cause mort...

Researchers reviewing data from a 16-year population based study have demonstrated a link between low blood concentrations of vitamins D and K and an...

"Synergy" of vitamins D and K shown to lower risk of all-cause mort...

Researchers reviewing data from a 16-year population based study have demonstrated a link between low blood concentrations of vitamins D and K and an...

TurmericPowder

Turmeric shown to be effective for osteoarthritis pain in new Austr...

According to a new placebo-controlled clinical trial from Australia, turmeric  was effective as a therapy for osteoarthritis. The researchers reported that turmeric was beneficial...

Turmeric shown to be effective for osteoarthritis pain in new Austr...

According to a new placebo-controlled clinical trial from Australia, turmeric  was effective as a therapy for osteoarthritis. The researchers reported that turmeric was beneficial...

HighFructoseFoods

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

VitaminD-Test-Graphic

Study links Vitamin D deficiency to 54% higher SARS-CoV-2 positivit...

A new study has found that people with insufficient levels of Vitamin D have a 54% higher SARS-CoV-2 positivity rate compared to people with...

Study links Vitamin D deficiency to 54% higher SARS-CoV-2 positivit...

A new study has found that people with insufficient levels of Vitamin D have a 54% higher SARS-CoV-2 positivity rate compared to people with...

CapsulesNatural

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

GinkgoBiloba_LR

Ginkgo biloba---the oldest tree on earth may also be the oldest med...

Ginkgo Biloba today is known for the many medicinal benefits of its leaves and nuts. But not many people know that the Ginkgo Biloba...

Ginkgo biloba---the oldest tree on earth may also be the oldest med...

Ginkgo Biloba today is known for the many medicinal benefits of its leaves and nuts. But not many people know that the Ginkgo Biloba...

EndlessBenefitsCoQ10_LR

CoQ10 study shows protective muscle benefit for pro athletes

The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits...

CoQ10 study shows protective muscle benefit for pro athletes

The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits...

DeepBreathDiagram_v2

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

GreenTeaAndExtract

New Chinese study affirms cholesterol-lowering benefits of green tea

Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the...

New Chinese study affirms cholesterol-lowering benefits of green tea

Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the...

Omega-3-foods-supp

Cardiovascular health benefits of Omega-3s once again demonstrated ...

A new meta analysis that surveyed 40 earlier trials on Omega-3 fatty acids is cementing the fact that the nutrient is absolutely critical for...

Cardiovascular health benefits of Omega-3s once again demonstrated ...

A new meta analysis that surveyed 40 earlier trials on Omega-3 fatty acids is cementing the fact that the nutrient is absolutely critical for...

Covid19-VitaminD-Role_LR

Vitamin D deficiency raises risk of getting COVID-19, according to ...

People who are vitamin D deficient are nearly 60 percent more likely to test positive for coronavirus, according to a new study. The "retrospective...

Vitamin D deficiency raises risk of getting COVID-19, according to ...

People who are vitamin D deficient are nearly 60 percent more likely to test positive for coronavirus, according to a new study. The "retrospective...

ProbioticsUseSurging

Probiotics usage surging worldwide during pandemic, according to su...

Taking immune building supplements isn't one of the government's "approved" COVID-19 prevention recommendations. You won't find it listed along with hand washing, social distancing...

Probiotics usage surging worldwide during pandemic, according to su...

Taking immune building supplements isn't one of the government's "approved" COVID-19 prevention recommendations. You won't find it listed along with hand washing, social distancing...

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