Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Vitamin-C-foods

Vitamin C shown to increase critical muscle mass as we age

Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for...

Vitamin C shown to increase critical muscle mass as we age

Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for...

FoodsRichPolyphenols_LR

A single dose of polyphenols can boost cognitive function, study shows

In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European...

A single dose of polyphenols can boost cognitive function, study shows

In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European...

Less-Illness

Shorter and less acute illnesses for vitamin/mineral users, accordi...

In a new study, adults who took a daily multi-vitamin/mineral supplement experienced shorter periods of sickness, and with less severe symptoms, than their counterparts...

Shorter and less acute illnesses for vitamin/mineral users, accordi...

In a new study, adults who took a daily multi-vitamin/mineral supplement experienced shorter periods of sickness, and with less severe symptoms, than their counterparts...

VertigoWoman

Calcium and Vitamin D supplement combo reduces episodes of vertigo

Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the...

Calcium and Vitamin D supplement combo reduces episodes of vertigo

Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the...

SleepingWithAlarm

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

Resveratrol1_LR

Resveratrol improves bone mineral density in women, according to ne...

Resveratrol is known for its ability to strengthern the immune system, improve cardiovascular health and support cognitive function. Now it appears improving bone health...

Resveratrol improves bone mineral density in women, according to ne...

Resveratrol is known for its ability to strengthern the immune system, improve cardiovascular health and support cognitive function. Now it appears improving bone health...

EFASupplementSource

Plant-based Omega-3 supplement reduces cholesterol in new 12 week t...

A 12-week randomized controlled trial has shown that healthy individuals consuming a microalga-based Omega-3 supplement can achieve significant drops in cholesterol levels. The study,...

Plant-based Omega-3 supplement reduces cholesterol in new 12 week t...

A 12-week randomized controlled trial has shown that healthy individuals consuming a microalga-based Omega-3 supplement can achieve significant drops in cholesterol levels. The study,...

ChildrenWearingMasks

As children forced to wear masks, study finds 60% of kids already l...

As politicians debate forcing children to wear face masks, it appears there is little discussion on how face coverings may affect the "pandemic" that...

As children forced to wear masks, study finds 60% of kids already l...

As politicians debate forcing children to wear face masks, it appears there is little discussion on how face coverings may affect the "pandemic" that...

AcidBlockersCovidRisk-Vid_LR

Acid blockers greatly increase COVID risk, according to new research

In this video we review new research showing how the use of acid blockers greatly increases the risk of contracting COVID-19. The study, published...

Acid blockers greatly increase COVID risk, according to new research

In this video we review new research showing how the use of acid blockers greatly increases the risk of contracting COVID-19. The study, published...

Pine box full of colorful fresh vegetables and fruits on a white background

Fruits and veggies every day keeps diabetes away, says new research

The occurrence of type 2 diabetes is increasing around the world; however, there is good news: It's easy to lower the risk. New research...

Fruits and veggies every day keeps diabetes away, says new research

The occurrence of type 2 diabetes is increasing around the world; however, there is good news: It's easy to lower the risk. New research...

DMB-Covid-graphic_LR

"DMB" supplement combo reduces COVID-19 severity in Singaporean study

Medical researchers from Singapore General Hospital recently published a "preprint study" that shows how a combination of nutritional supplements can reduce the progression of...

"DMB" supplement combo reduces COVID-19 severity in Singaporean study

Medical researchers from Singapore General Hospital recently published a "preprint study" that shows how a combination of nutritional supplements can reduce the progression of...

CapsulesNatural

America's use of nutritional supplements grows to 77% of population

A nationwide survey has found the number of Americans taking nutritional supplements has grown to 77%. An almost equal number---76%---report they have trust in...

America's use of nutritional supplements grows to 77% of population

A nationwide survey has found the number of Americans taking nutritional supplements has grown to 77%. An almost equal number---76%---report they have trust in...

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