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Vitamin C was first identified in 1912, but wasn't chemically produced---or synthesized---until 1933. And since that time there has been a debate over whether...
A new study from France has found that elderly COVID-19 patients who were previously taking Vitamin D supplements had a better chance of surviving...
Researchers reviewing data from a 16-year population based study have demonstrated a link between low blood concentrations of vitamins D and K and an...
According to a new placebo-controlled clinical trial from Australia, turmeric was effective as a therapy for osteoarthritis. The researchers reported that turmeric was beneficial...
New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...
A new study has found that people with insufficient levels of Vitamin D have a 54% higher SARS-CoV-2 positivity rate compared to people with...
L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...
Ginkgo Biloba today is known for the many medicinal benefits of its leaves and nuts. But not many people know that the Ginkgo Biloba...
The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits...
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...
Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the...
A new meta analysis that surveyed 40 earlier trials on Omega-3 fatty acids is cementing the fact that the nutrient is absolutely critical for...
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