Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Flavonoids-immune_LR

Flavonoids help reduce blood pressure--especially when gut health is optimized

A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with...

Flavonoids help reduce blood pressure--especially when gut health is optimized

A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with...

Low-iron-pregnancy_LR

Half of pregnant women have iron deficiency according to Canadian study

In a world of flashy weight loss and muscle-building supplements, many consumers forget the basic vitamins and minerals. This is often to their own...

Half of pregnant women have iron deficiency according to Canadian study

In a world of flashy weight loss and muscle-building supplements, many consumers forget the basic vitamins and minerals. This is often to their own...

VitD-and-COVID-19_LR

You won't see it on t.v. news: Large meta-analysis links low Vitamin D to risk of COVID infection

At this point it's impossible to ignore the evidence that maintaining a healthy Vitamin D level is critical in the battle against COVID-19. Not...

You won't see it on t.v. news: Large meta-analysis links low Vitamin D to risk of COVID infection

At this point it's impossible to ignore the evidence that maintaining a healthy Vitamin D level is critical in the battle against COVID-19. Not...

Astragalus_LR

Astragalus 'balances immune response' in study on pro athletes

While moderate physical exercise has been proven to consistently improve one's immune system, strenuous exercise may exert an opposite effect---at least temporarily. This happens...

Astragalus 'balances immune response' in study on pro athletes

While moderate physical exercise has been proven to consistently improve one's immune system, strenuous exercise may exert an opposite effect---at least temporarily. This happens...

HealthyGut-brain_LR

Healthy gut bacteria makes the brain 'younger' according to Irish study

The legendary Fountain of Youth is a magical spring that restores the youth of anyone who drinks or bathes in its waters. Tales of...

Healthy gut bacteria makes the brain 'younger' according to Irish study

The legendary Fountain of Youth is a magical spring that restores the youth of anyone who drinks or bathes in its waters. Tales of...

Dont-forget-sel-and-mang_LR

Selenium and manganese during pregnancy confers heart benefits to baby for life

Most expectant mothers have been told by their doctor to take a folic acid supplement during their pregnancy; however, emerging evidence is showing that...

Selenium and manganese during pregnancy confers heart benefits to baby for life

Most expectant mothers have been told by their doctor to take a folic acid supplement during their pregnancy; however, emerging evidence is showing that...

Covid-Research_LR

As new COVID variants emerge, research highlights the nutrients you need for protection

As new variants of COVID emerge---and as The Centers for Disease Control admits that vaccinations don't guarantee protection---the importance of maintaining an optimal immune...

As new COVID variants emerge, research highlights the nutrients you need for protection

As new variants of COVID emerge---and as The Centers for Disease Control admits that vaccinations don't guarantee protection---the importance of maintaining an optimal immune...

VitaminK2-feed-brain_LR

Vitamin K2 helps prevent Alzheimer's, according to new research

According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits--Vitamin K2---may also be highly beneficial in preventing Alzheimer's...

Vitamin K2 helps prevent Alzheimer's, according to new research

According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits--Vitamin K2---may also be highly beneficial in preventing Alzheimer's...

Omega-3-up_LR

Having low Omega-3 level reduces life expectancy as much as smoking

Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...

Having low Omega-3 level reduces life expectancy as much as smoking

Most people know that Omega-3 essential fatty acids are important for maintaining cardiovascular health, but they might be surprised to learn just how important...

Glucosamine-research_LR

Glucosamine not just for joints: New research highlights gut benefit

Glucosamine is recognized by most for it's joint support properties, but a new scientific trial has shown it is also beneficial for promoting intestinal...

Glucosamine not just for joints: New research highlights gut benefit

Glucosamine is recognized by most for it's joint support properties, but a new scientific trial has shown it is also beneficial for promoting intestinal...

FountainOfYouth_LR

Move over anti-aging creams: Study finds probiotics and phytonutrients reverse age by three years

According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks....

Move over anti-aging creams: Study finds probiotics and phytonutrients reverse age by three years

According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks....

Pharmacist-Vitamins_LR

Is taking a vitamin/mineral supplement important? 80% of pharmacists think so

According to a new survey, 80% of pharmacists in the U.S. take vitamin/mineral supplements to support their overall health. It typically takes six years...

Is taking a vitamin/mineral supplement important? 80% of pharmacists think so

According to a new survey, 80% of pharmacists in the U.S. take vitamin/mineral supplements to support their overall health. It typically takes six years...