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Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European...
The antioxidant values of various foods are expressed in ORAC “units.” ORAC is an acronym for “Oxygen Radical Absorbance Capacity.” ORAC is a the unit...
If you have a student in the family who needs help concentrating, you may want to consider supplying them with a daily DHA supplement....
Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according...
Nutrition experts have long debated whether it's more effective to take a probiotic supplement with food or without food. According to a new study...
Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is...
Low vitamin D status has already been associated with the risk of colorectal cancer and inflammatory bowel disease. So, it comes as no surprise...
If you’re trying to incorporate healthier foods into your diet but find you're still continually craving junk food, the challenge you’re facing is not...
An essential mineral Potassium is one of the seven essential macrominerals. The human body uses potassium constantly to support key processes. According to Medical...
Carotenoids have long been the mainstay of critical supplementing for eye health—with good reason. But decades of studies are showing that omeg-3 essential fatty...
Evidence continues to mount on the importance of gut health in maintaining a healthy brain. This link has become known as the “gut-brain axis.”...
Potassium deficiency is known as hypokalemia. Normal potassium levels are between 3.5 and 5.0 millimoles per litre (mmol/L). When the level dips below 3.5...
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