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In a review published in Nutrients, Dr. Harri Hemila of the University of Helsinki reported that three different controlled trials had found that vitamin...
Earlier this year President Trump underwent a physical exam. The exam was conducted by the White House physician, Dr. Ronny Jackson. Though the doctor...
A new study found that female athletes who took a supplement of of minerals and other nutrients for one month were able to accomplish...
Most people first learn about Vitamin K when it's recommended to them for some health issue related to blood clotting. But researchers are now...
For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough...
Using the "Five servings a day" guideline, about one in ten people consume enough fruits and vegetables. But it gets worse: The recommended five-a-day...
Alzheimer’s deaths are exploding. The number of people dying from Alzheimer’s disease in the U.S. has soared 55 percent over the last 15 years,...
Fermentation of food dates back about 4,000 years. Scientists and historians say that fermented foods were probably discovered by accident as ancient people sought...
More than one food and nutrition writer has referred to broccoli as "The Vegetable Queen." And for good reason. If you don’t already, you...
Increased intakes of Vitamin K2 may reduce the risk of mortality from coronary heart disease, according to data from the European Prospective Investigation into...
A study conductedd by the Technical University of Munich has highlighted the critical relationship between the total amount of zinc in the body and...
Testosterone is the primary male sex hormone and anabolic steriod. Testosterone is also produced by females; however, average levels of testosterone in adult males...
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