Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
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The Predigestion Difference: Optimal Health Systems’ Mission to Be ...

You have multiple automotive companies, airlines, grocery chains, website builders, utility companies, insurance companies, etc. When the competition offers the same products, how do...

The Predigestion Difference: Optimal Health Systems’ Mission to Be ...

You have multiple automotive companies, airlines, grocery chains, website builders, utility companies, insurance companies, etc. When the competition offers the same products, how do...

Insomnia

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

Breast cancer relapse

Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of...

Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of...

Vitamin-D

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depres...

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depres...

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

love-your-health

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men,...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men,...

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Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination...

Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination...

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IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...

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Prostate Cancer Linked to Men’s Waistline Size, Research Suggests

Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer,...

Prostate Cancer Linked to Men’s Waistline Size, Research Suggests

Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer,...

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Iron Supplements Increase Cancer Risk UNLESS...

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer.Carried out by...

Iron Supplements Increase Cancer Risk UNLESS...

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer.Carried out by...

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Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...

indigestion-man

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is...

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is...

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