Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
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A Diet High in Animal Protein Causes Cancer, ESPECIALLY Red Meat--UNLESS...

A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and...

A Diet High in Animal Protein Causes Cancer, ESPECIALLY Red Meat--UNLESS...

A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and...

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Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay off It)

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

Longterm Caffeine Use: Why You Should Cycle off It (Or Just Stay off It)

Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...

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Cardio and Resistance Training: How to Do This Whole Exercise Thing Correctly

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

Cardio and Resistance Training: How to Do This Whole Exercise Thing Correctly

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

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The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

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MLK, Jr. β€œWhat Is Your Life’s Blueprint?” Speech - Being the Best with Your Health

β€œAll labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.β€Β β€œWhat Is Your Life’s Blueprint?” is an inspirational speech...

MLK, Jr. β€œWhat Is Your Life’s Blueprint?” Speech - Being the Best with Your Health

β€œAll labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.β€Β β€œWhat Is Your Life’s Blueprint?” is an inspirational speech...

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Optimal Fat β€’ Sugar β€’ Trim & LipoLean CLA: The Dynamic OHS Duo for Your Waistline

Ever since LipoLean CLA came out, we’ve often been asked about the difference between that formula and Fat β€’ Sugar β€’ Trim, and if...

Optimal Fat β€’ Sugar β€’ Trim & LipoLean CLA: The Dynamic OHS Duo for Your Waistline

Ever since LipoLean CLA came out, we’ve often been asked about the difference between that formula and Fat β€’ Sugar β€’ Trim, and if...

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Your Thyroid: The Butterfly that Helps Your Body

Located in the neck, just beneath the Adam’s apple, sits a butterfly-shaped organ called the thyroid gland. The hormones produced by the thyroid affect...

Your Thyroid: The Butterfly that Helps Your Body

Located in the neck, just beneath the Adam’s apple, sits a butterfly-shaped organ called the thyroid gland. The hormones produced by the thyroid affect...

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5 Ways to Get Excited About Weight Loss with LipoLean CLA

With a new year and an opportunity for a fresh start, it’s high time to tackle your health goals. If one of them is...

5 Ways to Get Excited About Weight Loss with LipoLean CLA

With a new year and an opportunity for a fresh start, it’s high time to tackle your health goals. If one of them is...

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Happy Holidays from the OHS Team

(image fromΒ https://senseijohn.me/2011/12/18/merry-christmas-2012/)Every year at Christmas, our founder and formulator reads a story to our staff to help remind us of our blessings and to...

Happy Holidays from the OHS Team

(image fromΒ https://senseijohn.me/2011/12/18/merry-christmas-2012/)Every year at Christmas, our founder and formulator reads a story to our staff to help remind us of our blessings and to...

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American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, "U.S. women's life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according...

American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, "U.S. women's life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according...

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Save Your Energy for the Holidays, Instead of for Battling Toxins

Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year...

Save Your Energy for the Holidays, Instead of for Battling Toxins

Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year...

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Why Foods Make You Sick (And How to Stop That)

Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause...

Why Foods Make You Sick (And How to Stop That)

Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause...