Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Breast cancer relapse

Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of...

Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of...

Vitamin-D

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depression

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depression

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

love-your-health

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men,...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men,...

MQOD2018-98

Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination...

Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination...

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IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...

Depositphotos_12257127_m

Prostate Cancer Linked to Men’s Waistline Size, Research Suggests

Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer,...

Prostate Cancer Linked to Men’s Waistline Size, Research Suggests

Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer,...

RedBloodCells1-1280x640

Iron Supplements Increase Cancer Risk UNLESS...

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer.Carried out by...

Iron Supplements Increase Cancer Risk UNLESS...

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer.Carried out by...

stress_and_recovery_part_1_041313

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...

indigestion-man

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is...

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is...

healthy-elderly-care

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

mitochondria

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...