Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Optimal Natural Z Pak - immune boost

Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will...

Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will...

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The Heart Disease Risk Greater than Cholesterol

Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in...

The Heart Disease Risk Greater than Cholesterol

Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in...

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Only the Good Die Young if They Don’t Eat These Two Foods

Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the...

Only the Good Die Young if They Don’t Eat These Two Foods

Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the...

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Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

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Long-Term Risk of Allergy Medications

Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy...

Long-Term Risk of Allergy Medications

Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy...

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Understanding Allergies and How to Truly Treat Them

We know allergens exist and we have reactions to them but we don’t really think about why our sinuses go haywire, or why exactly...

Understanding Allergies and How to Truly Treat Them

We know allergens exist and we have reactions to them but we don’t really think about why our sinuses go haywire, or why exactly...

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Health Professionals Unite at Brimhall Homecoming 2018

Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques  and inspirational fun being with like-minded health professionals....

Health Professionals Unite at Brimhall Homecoming 2018

Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques  and inspirational fun being with like-minded health professionals....

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Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

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Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring...

Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring...

A Powerhouse Trio of Nutrients that Love to Keep You Healthy

On the surface, nutrition seems so simple. Some foods make you healthier. Some foods make you sick or unhealthy. Stick with what you know...

A Powerhouse Trio of Nutrients that Love to Keep You Healthy

On the surface, nutrition seems so simple. Some foods make you healthier. Some foods make you sick or unhealthy. Stick with what you know...

omega3wide

Fats that Heal: The Role of EFAs in Heart Health

Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average...

Fats that Heal: The Role of EFAs in Heart Health

Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average...

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Fight off the Flu with Phytonutrients

Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty...

Fight off the Flu with Phytonutrients

Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty...