Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Ice-plunge-outdoors

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Fruit-Veggie-fiber-study_LR

Study identifies best fiber supplement for the 94% of Americans who...

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

Study identifies best fiber supplement for the 94% of Americans who...

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

Kids-playing

Eating fish makes children friendlier: Researchers say it's the Ome...

If you want to make your children happier and more socially adjusted, feed them fish; if they don't like fish, provide them with the...

Eating fish makes children friendlier: Researchers say it's the Ome...

If you want to make your children happier and more socially adjusted, feed them fish; if they don't like fish, provide them with the...

dogukan-sahin-Wddj9jJFb6k-unsplash

5 Signs You Might Need a Nutritional Supplement (And How to Choose ...

Maintaining good health starts with the basics—eating well, staying active, and getting enough rest. But even with the best intentions, many people still find...

5 Signs You Might Need a Nutritional Supplement (And How to Choose ...

Maintaining good health starts with the basics—eating well, staying active, and getting enough rest. But even with the best intentions, many people still find...

jason-briscoe-GrdJp16CPk8-unsplash

Debunking Common Myths About Supplements and Nutrition

In today’s world, there’s no shortage of advice when it comes to health and nutrition. From social media influencers to trendy diets, it seems...

Debunking Common Myths About Supplements and Nutrition

In today’s world, there’s no shortage of advice when it comes to health and nutrition. From social media influencers to trendy diets, it seems...

anna-pelzer-IGfIGP5ONV0-unsplash

Do You Really Need Supplements if You Eat Healthy? 

If you’re eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains, you might wonder—do I really need supplements? It’s a...

Do You Really Need Supplements if You Eat Healthy? 

If you’re eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains, you might wonder—do I really need supplements? It’s a...

logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash

How Natural Supplements Can Help with Muscle Recovery

Muscle recovery is just as important as the workout itself. Whether you’re lifting weights, running, or doing high-intensity training, your muscles need time and...

How Natural Supplements Can Help with Muscle Recovery

Muscle recovery is just as important as the workout itself. Whether you’re lifting weights, running, or doing high-intensity training, your muscles need time and...

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What Happens to Your Body When You Get the Right Nutrients

Your body is like a machine, and nutrients are the fuel that keeps it running smoothly. Every cell, tissue, and organ relies on the...

What Happens to Your Body When You Get the Right Nutrients

Your body is like a machine, and nutrients are the fuel that keeps it running smoothly. Every cell, tissue, and organ relies on the...

jonas-kakaroto-5JQH9Iqnm9o-unsplash

Whole Food vs. Synthetic Supplements: What’s the Real Difference?

When it comes to supplements, the options can feel overwhelming. You’ve likely seen bottles labeled with bold claims promising better energy, stronger immunity, or...

Whole Food vs. Synthetic Supplements: What’s the Real Difference?

When it comes to supplements, the options can feel overwhelming. You’ve likely seen bottles labeled with bold claims promising better energy, stronger immunity, or...

Sleep-disruption

How important is quality sleep? Study finds a single disruptive ni...

You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...

How important is quality sleep? Study finds a single disruptive ni...

You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...

Microplastics-in-lab

Focusing on the growing fertility epidemic: Study shows microplasti...

In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans....

Focusing on the growing fertility epidemic: Study shows microplasti...

In a recent blog post we discussed the needless concern over the estrogen-like effects that soybean products are thought to pass on to humans....

Soy-beans-and-pod

If you're avoiding soy because you're afraid of the "estrogen effec...

Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture....

If you're avoiding soy because you're afraid of the "estrogen effec...

Soy intake in Asian countries is about five times higher than in the U.S. Part of the reason for this is because of culture....

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1