Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Gut-microbiome-closeup

A healthy gut with the right microbes can lower cholesterol, accord...

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

A healthy gut with the right microbes can lower cholesterol, accord...

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

Whole Food vs. Synthetic Supplements: What Your Body Actually Needs

When it comes to supplements, the options seem endless. With rows of bottles promising everything from improved energy to better immunity, it’s easy to...

Whole Food vs. Synthetic Supplements: What Your Body Actually Needs

When it comes to supplements, the options seem endless. With rows of bottles promising everything from improved energy to better immunity, it’s easy to...

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Boost Your Fitness Goals with OHS: Nutrition for Performance and Re...

Achieving your weight loss and wellness goals can feel overwhelming, especially when trying to balance a busy lifestyle with proper nutrition and exercise. While...

Boost Your Fitness Goals with OHS: Nutrition for Performance and Re...

Achieving your weight loss and wellness goals can feel overwhelming, especially when trying to balance a busy lifestyle with proper nutrition and exercise. While...

Healthy-gut_LR

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Glutamine supplementation improves gut health and immune defense wi...

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

How to Combat Inflammation Naturally with Nutrition

Inflammation is a natural response by your body to protect itself. When you get a cut or sprain an ankle, inflammation helps your body...

How to Combat Inflammation Naturally with Nutrition

Inflammation is a natural response by your body to protect itself. When you get a cut or sprain an ankle, inflammation helps your body...

D-with-gel-caps_LR

Vitamin D supplementing linked to blood pressure reduction in new s...

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Vitamin D supplementing linked to blood pressure reduction in new s...

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Vitamin-D-graphic

Vitamin D supplementation during pregnancy conveys many years of bo...

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Vitamin D supplementation during pregnancy conveys many years of bo...

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Supplements to Help With Your Weight Loss Goals

Achieving weight loss goals requires a balanced approach that includes diet, exercise, and proper supplementation. While the body naturally burns fat during physical activity...

Supplements to Help With Your Weight Loss Goals

Achieving weight loss goals requires a balanced approach that includes diet, exercise, and proper supplementation. While the body naturally burns fat during physical activity...

How to Create a Custom Health Pak With OHS

Designing a personalized health plan is crucial for achieving optimal wellness. However, managing multiple supplements can quickly become overwhelming. Optimal Health Systems (OHS) has...

How to Create a Custom Health Pak With OHS

Designing a personalized health plan is crucial for achieving optimal wellness. However, managing multiple supplements can quickly become overwhelming. Optimal Health Systems (OHS) has...

7 Supplements to Help You Stay Healthy This Winter

As we approach the winter season, our bodies encounter unique challenges. Shorter days and colder temperatures often result in less time spent outdoors, reduced...

7 Supplements to Help You Stay Healthy This Winter

As we approach the winter season, our bodies encounter unique challenges. Shorter days and colder temperatures often result in less time spent outdoors, reduced...

5 Ways Adding More Protein to Your Diet Will Benefit Your Life

Protein is a critical macronutrient required by the human body. It plays a fundamental role in the functioning of muscles, tissues, enzymes, and even...

5 Ways Adding More Protein to Your Diet Will Benefit Your Life

Protein is a critical macronutrient required by the human body. It plays a fundamental role in the functioning of muscles, tissues, enzymes, and even...

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