Wellness & Research Blog: Aging

REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

Offset-effects-aging_LR

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...

BlueZonesMap_LR

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...

Nagalase-rectangular

Nagalase: Reduce it to improve your immune system and protect your ...

Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health;...

Nagalase: Reduce it to improve your immune system and protect your ...

Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health;...

Algae-in-test-tube

Plant based EFAs are safer than animal-sourced, but are they as eff...

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but...

Plant based EFAs are safer than animal-sourced, but are they as eff...

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but...

EyeHealthNutrients-1_LR

Zeaxanthin and lutein supplements improve visual memory and learnin...

A new randomized controlled trial focusing on the carotenoids lutein and zeaxanthin has revealed measurable improvements for visual episodic memory and visual learning. Lutein...

Zeaxanthin and lutein supplements improve visual memory and learnin...

A new randomized controlled trial focusing on the carotenoids lutein and zeaxanthin has revealed measurable improvements for visual episodic memory and visual learning. Lutein...

Phytonutrients-two-rows_LR

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients-words_LR

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Ginger_Anti-inflammatory_LR

Ginger: Three studies in 2021 highlight plant's amazing anti-inflam...

Ginger is a flowering plant whose root is widely used as a spice, and, in many cultures, as a traditional medicine. Ginger's scientific name...

Ginger: Three studies in 2021 highlight plant's amazing anti-inflam...

Ginger is a flowering plant whose root is widely used as a spice, and, in many cultures, as a traditional medicine. Ginger's scientific name...

Omega-3_and_Vit-D_LR

VITAL study shows major autoimmune benefit from Omega-3 and Vitamin...

A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had...

VITAL study shows major autoimmune benefit from Omega-3 and Vitamin...

A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had...

Vitamin-K-stauts

Vitamin K may be more important than Vitamin D in COVID battle, say...

Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands....

Vitamin K may be more important than Vitamin D in COVID battle, say...

Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands....

Metabol-synd-graphic_LR

If you have several health challenges the first nutrient you should...

Vitamin C was one of the first vitamins discovered and named---over 100 years ago---and today it is the most supplemented vitamin in the world....

If you have several health challenges the first nutrient you should...

Vitamin C was one of the first vitamins discovered and named---over 100 years ago---and today it is the most supplemented vitamin in the world....