Wellness & Research Blog: Aging

Vit-D-and-Testosterone_LR

New study builds on existing evidence linking Vitamin D to testoste...

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

New study builds on existing evidence linking Vitamin D to testoste...

Scientists have known for a long time that Vitamin D is an important factor in maintaining testosterone at optimal levels. Research validating the connection...

Vit-K2-muscle-energy_LR

Vitamin K increases energy while reducing oxidative stress, study f...

Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...

Vitamin K increases energy while reducing oxidative stress, study f...

Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...

Omega-3-EFA_LR

Omega-3s can extend your life by supporting telomere length, resear...

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Omega-3s can extend your life by supporting telomere length, resear...

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Phytonutrients-all-ages

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

SawPalmettoBerries

Saw palmetto effective for urinary tract symptoms according to inte...

An international panel of urologists published findings in June 2022 that won't come as a surprise to most herbal researchers: "Saw palmetto extract is...

Saw palmetto effective for urinary tract symptoms according to inte...

An international panel of urologists published findings in June 2022 that won't come as a surprise to most herbal researchers: "Saw palmetto extract is...

Fiber-keeps-health-moving_LR

94% of adults don't get enough fiber, increasing their risk of chro...

A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...

94% of adults don't get enough fiber, increasing their risk of chro...

A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...

Selenium-foods-2_LR

Studies show the mineral selenium can lengthen cell telomeres---low...

"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...

Studies show the mineral selenium can lengthen cell telomeres---low...

"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...

Anaemia

Importance of NAD highlighted with new study linking low level to a...

"NAD" is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in...

Importance of NAD highlighted with new study linking low level to a...

"NAD" is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in...

Cancer-Risk-Factors_LR

Study finds potent trio lowers cancer risk: Vitamin D3, Omega-3s an...

According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a...

Study finds potent trio lowers cancer risk: Vitamin D3, Omega-3s an...

According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a...

REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

Offset-effects-aging_LR

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...

BlueZonesMap_LR

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...