Wellness & Research Blog: Aging

Benefits-of-Omega-3-Index_LR

People with high Omega-3 intake linked to less severe Covid infecti...

During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral...

People with high Omega-3 intake linked to less severe Covid infecti...

During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral...

Potassium-with-foods

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

Three studies in three years highlight potassium as a potent protec...

A study concluding that potassium-rich diets are "associated with lower blood pressure" is the third such study in three years highlighting the mineral's capacity...

Lions-mane-mushroom_LR

Australian study highlights cognitive benefits of Lion’s Mane---the...

A new study from Australia is adding to the growing body of research supporting the neuroprotective effects of Lion’s Mane mushrooms (Hericium erinaceus). According...

Australian study highlights cognitive benefits of Lion’s Mane---the...

A new study from Australia is adding to the growing body of research supporting the neuroprotective effects of Lion’s Mane mushrooms (Hericium erinaceus). According...

Protein-sources_LR

Extra protein beyond RDA has no benefit for most people, European s...

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

Extra protein beyond RDA has no benefit for most people, European s...

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

D-ribose_LR

Cellular healing benefits of D-ribose can also assist Covid-19 reco...

Ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy...

Cellular healing benefits of D-ribose can also assist Covid-19 reco...

Ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy...

Probiotics-Support-Immune_LR

Two new studies highlight the diverse immune benefits of probiotic ...

2023 may be the year that probiotics become "medical mainstream." Barely two weeks into the year, and two freshly-published studies are reinforcing the potent...

Two new studies highlight the diverse immune benefits of probiotic ...

2023 may be the year that probiotics become "medical mainstream." Barely two weeks into the year, and two freshly-published studies are reinforcing the potent...

Supplements-could-save

Study projects less chronic conditions and billions of dollars save...

A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could...

Study projects less chronic conditions and billions of dollars save...

A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could...

Protein-with-exercise

Study finds dose-response between protein intake and muscle strengt...

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Study finds dose-response between protein intake and muscle strengt...

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Your-New-Years-Resolution_LR

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

Pomegranate-closeup

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

Process-food-consum-1

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...

Checking-grocery-labels

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....