Wellness & Research Blog: Aging

Protein-sources_LR

Extra protein beyond RDA has no benefit for most people, European s...

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

Extra protein beyond RDA has no benefit for most people, European s...

Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of...

D-ribose_LR

Cellular healing benefits of D-ribose can also assist Covid-19 reco...

Ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy...

Cellular healing benefits of D-ribose can also assist Covid-19 reco...

Ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy...

Probiotics-Support-Immune_LR

Two new studies highlight the diverse immune benefits of probiotic ...

2023 may be the year that probiotics become "medical mainstream." Barely two weeks into the year, and two freshly-published studies are reinforcing the potent...

Two new studies highlight the diverse immune benefits of probiotic ...

2023 may be the year that probiotics become "medical mainstream." Barely two weeks into the year, and two freshly-published studies are reinforcing the potent...

Supplements-could-save

Study projects less chronic conditions and billions of dollars save...

A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could...

Study projects less chronic conditions and billions of dollars save...

A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could...

Protein-with-exercise

Study finds dose-response between protein intake and muscle strengt...

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Study finds dose-response between protein intake and muscle strengt...

Unless you've been asleep for the past few years you know there's a robust debate about whether a high protein diet is beneficial and...

Your-New-Years-Resolution_LR

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

An easy New Year's resolution with powerful results: consume fruit ...

If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...

Pomegranate-closeup

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

New studies reinforce why pomegranate extracts make a potent additi...

People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...

Process-food-consum-1

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...

Consumption of ultra-processed foods up during past 20 years, espec...

In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...

Checking-grocery-labels

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....

Fatigue

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

Recent-Omega3-studies_LR

Three studies in three months highlight the diverse health benefits...

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Three studies in three months highlight the diverse health benefits...

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Creatine-for-muscle-brain_LR

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...