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Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...
If you were born in America, you probably heard "Eat your vegetables" on a regular basis when you were growing up. But if you...
A tragic side effect of pandemic lockdowns has been skyrocketing rates of depression and other psychological disorders. Ironically, the nutrient found to be so...
Most people now know that a healthy gut microbiome is essential for human health; however, most people don't know that this important aspect of...
When it comes to migraines, a number of pharmaceutical treatments are available to use after the onset of an attack. But every person who...
A new study published in Phytotherapy Research ​found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity...
A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related...
L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...
In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European...
Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the...
Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies,...
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