Wellness & Research Blog: Brain Health

Mortars Of Powdered Pine Bark, Dry Pine Bark On Wooden Board. Br

Pine bark extract improves ADHD symptoms in Taiwanese study

A new study published in Phytotherapy Research ​found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity...

Pine bark extract improves ADHD symptoms in Taiwanese study

A new study published in Phytotherapy Research ​found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity...

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B-vitamins and Omega-3s improve cognitive function in large-scale s...

A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related...

B-vitamins and Omega-3s improve cognitive function in large-scale s...

A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related...

CapsulesNatural

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

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The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

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A single dose of polyphenols can boost cognitive function, study shows

In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European...

A single dose of polyphenols can boost cognitive function, study shows

In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European...

VertigoWoman

Calcium and Vitamin D supplement combo reduces episodes of vertigo

Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the...

Calcium and Vitamin D supplement combo reduces episodes of vertigo

Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the...

Omega-3-in-hand

New study shows kids with higher Omega-3 levels have healthier DNA

Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies,...

New study shows kids with higher Omega-3 levels have healthier DNA

Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies,...

Flavonoids

Low intake of flavonoid-rich foods linked with higher Alzheimer’s r...

A new study from Tufts University is shedding additional light on the importance of consuming flavonoid-rich foods consistently over time. According to the study,...

Low intake of flavonoid-rich foods linked with higher Alzheimer’s r...

A new study from Tufts University is shedding additional light on the importance of consuming flavonoid-rich foods consistently over time. According to the study,...

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Is supplementary magnesium necessary? Dismal statistics say yes

Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don't...

Is supplementary magnesium necessary? Dismal statistics say yes

Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don't...

Vegetable oil pouring on vegetable oil background

America's most widely used oil causes a host of health issues

New research from University of California Riverside (UCR) shows soybean oil not only leads to obesity and diabetes, but could also contribute to neurological conditions...

America's most widely used oil causes a host of health issues

New research from University of California Riverside (UCR) shows soybean oil not only leads to obesity and diabetes, but could also contribute to neurological conditions...

ACrucialTimeForVitD_LR

Vitamin D deficiency during pregnancy linked to higher ADHD risk fo...

A new study is once again demonstrating how critical it is for pregnant women to maintain optimal Vitamin D levels---both for themselves and their...

Vitamin D deficiency during pregnancy linked to higher ADHD risk fo...

A new study is once again demonstrating how critical it is for pregnant women to maintain optimal Vitamin D levels---both for themselves and their...

IronCapsuleAndCells

Low iron level in critical parts of brain linked to reduced cogniti...

Iron is an essential mineral that doesn't receive the attention that "big vitamins" do. This is unfortunate considering there is a virtual epidemic of...

Low iron level in critical parts of brain linked to reduced cogniti...

Iron is an essential mineral that doesn't receive the attention that "big vitamins" do. This is unfortunate considering there is a virtual epidemic of...