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A new study from Australia is adding to the growing body of research supporting the neuroprotective effects of Lion’s Mane mushrooms (Hericium erinaceus). According...
It's easy to see why the practice of simply popping a pill to fall asleep faster is a growing trend. Life is stressful and...
A 2022 report produced by the Council for Responsible Nutrition (CRN) has detailed how tens of thousands of lives---and hundreds of billions of dollars---could...
If you're one of the 41 percent of Americans who make a New Year's resolution, you probably know that such resolutions are often difficult...
If you don't like mushrooms you're probably aware that you're missing out on a substantial health benefit. But, according to research, even the people...
Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking...
Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...
Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...
In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...
Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...
Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...
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