Wellness & Research Blog: Brain Health

Cog-dec-what-part-nut_LR

Three years of vitamin/mineral supplementation slowed cognitive agi...

Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking...

Three years of vitamin/mineral supplementation slowed cognitive agi...

Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking...

French-fries-deep-fried

Cancer, dementia and early death: Five studies in 2022 that implica...

Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...

Cancer, dementia and early death: Five studies in 2022 that implica...

Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...

Creatine-for-muscle-brain_LR

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Poor-sleep-man

Do you underestimate poor sleep? It's a risk factor similar to high...

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Do you underestimate poor sleep? It's a risk factor similar to high...

In 2020 the Zurich-based insurance company Swiss Re---the largest insurer in the world based on policies issued---posited the question, "Is sleep the new blood...

Phytonutrients-all-ages

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Fluoride-addition-to-water

In a nation already plagued with sleep disorders, fluoride in drink...

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

In a nation already plagued with sleep disorders, fluoride in drink...

Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans---more than one in seven---suffered from a sleep disorder. During the pandemic...

Prescription-Depress_LR

In midst of antidepressant epidemic, Vitamin B6 supplements found t...

Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...

In midst of antidepressant epidemic, Vitamin B6 supplements found t...

Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...

Anaemia

Importance of NAD highlighted with new study linking low level to a...

"NAD" is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in...

Importance of NAD highlighted with new study linking low level to a...

"NAD" is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in...

Phytonutrients-two-rows_LR

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients-words_LR

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Vitamin-K-stauts

Vitamin K may be more important than Vitamin D in COVID battle, say...

Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands....

Vitamin K may be more important than Vitamin D in COVID battle, say...

Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands....

EFASupplementSource

Heart and brain: New research highlights diverse health benefits of...

Essential fatty acids are called "essential" for a reason: they are essential for human health. And two new studies---both conducted on omega-3 fatty acids---are...

Heart and brain: New research highlights diverse health benefits of...

Essential fatty acids are called "essential" for a reason: they are essential for human health. And two new studies---both conducted on omega-3 fatty acids---are...